Many people have hemorrhoids in life. Hemorrhoids can be said to be a common disease. Why do you get hemorrhoids? It may be related to the following four points. So, how to prevent hemorrhoids? Experts said that if we try to do the following three things, hemorrhoids will not be bothered. Today, let's look at the causes of hemorrhoids and what three things to do in life to prevent hemorrhoids.
The causes of high incidence of hemorrhoids are closely related to these four bad habits. Let me see if you're here.
1. Go to the bathroom and like to play with mobile phones
Believe this, many people have got it, but now the toilet seems to have become an excellent mobile phone place. But if you play with your cell phone while going to the bathroom, your defecation will be very long. For a long time, there has been too much congestion in the unit and anus. In this way, the human body will unconsciously exert force, which will increase the burden on the anus and lead to hemorrhoids.
2. I like spicy food
There are no spicy things in life. Many people like hot pot and spicy food. In this case, the boat is good, but it will hurt our fragile anus. The pungent degree stimulates the mucosa of rectum and anus, which will not only cause congestion, but also cause inflammation, and even hemorrhoids.
3. Sit and press your anus
Many office workers sit all day after they arrive at the company. In this way, the blood in the pelvis will not circulate and is easy to induce hemorrhoids.
4. Long term constipation and diarrhea
Long term constipation and diarrhea will affect the normal excretion of the body and accumulate toxins in the large intestine. The stool is also easy to be rough and the anus is easy to dry. This is also a major reason for long hemorrhoids.
Do three things seriously. Hemorrhoids don't get in the way.
First, develop good eating habits and drink more water
For people with hemorrhoids or who want to prevent hemorrhoids, they need to drink more water in life. I suggest you drink it in honey water. It can not only supplement water, but also protect gastrointestinal mucosa and prevent constipation.More recommended