With the advent of double 11, everyone riveted their strength to settle accounts and place orders. As a Hangzhou native, what are the items on your shopping list?
Recently, a "national Hemorrhoid Cream map" attracted attention - on the sales list of a brand of Hemorrhoid Cream during the pre-sale period of double 11 (October 20-november 3, 2021), the per capita ownership of Hemorrhoid Cream in Hangzhou (statistical method: purchase volume / number of permanent residents in the city) ranked first in the country! The second to ninth places are Shanghai, Suzhou, Guangzhou, Beijing, Shenzhen, Jieyang, Chengdu and Chongqing.
"Pepper and hot pot have been black pot for many years."
Some said they were expected - "Hangzhou has many farmers, understand." "sitting up late and eating uncontrollably are in line with the characteristics of Internet doctors."
"Hemorrhoids are people who sit in front of the computer for a long time every day. It is easy to have a high incidence. The data once again proves that Hangzhou is indeed an it city with many yards and farmers."
Some netizens also said they should pay attention to health - "now the people all over the country know that the sales of Hangzhou Hemorrhoid Cream is the first in the country. However, this first is not a good title. I hope this topic can attract everyone's attention! Pay attention to your diet and work and rest health!" don't brush your hand machine. Did you lift your anus today? "
Hemorrhoids are not a serious disease
But it is definitely an unsettling disease
it is said that
"Ten men and nine hemorrhoids, ten women and ten hemorrhoids"
Although exaggeration is used here
But it also fully shows that many people suffer from this kind of disease
According to relevant clinical reports
About 50% of adults have suffered from anorectal diseases
98% of them were hemorrhoids
The disease has become a pain that many adults do not want to recall
Hemorrhoids: great humiliation and greater harm to the body. If divided by the internal dentate line of the anus, hemorrhoids include internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. Among them, internal hemorrhoids are divided into 1 ~ 4 stages. In serious cases, hemorrhoids will fall out of the anus, resulting in prolapse.
➤ phase 1: the symptoms are the lightest, and there is no pain at ordinary times. Only when you defecate with blood, the blood can be drip or spray, which can be relieved after rest.
➤ stage 2: hemorrhoids are accompanied by bloody stool and anal prolapse. They can be recovered from the anus after defecation.
➤ phase 3: hemorrhoids will come out after fatigue, cough and strenuous exercise. After coming out, the anus cannot be retracted automatically and needs to be sent back by hand.
➤ stage 4: prolapse of internal hemorrhoids cannot be recovered, which can be accompanied by strangulation and incarceration.
Hangzhou network data map graphic close
Chen bangfei, director of anorectal surgery of Zhejiang hospital, said that although hemorrhoids ointment' target='_blank'>hemorrhoids ointment is an over-the-counter drug, its ingredients are mainly traditional Chinese medicine, which has the functions of clearing heat and drying dampness, promoting blood circulation and detumescence, it can not be purchased blindly. If there are symptoms, you should go to a regular hospital for examination. "Apply hemorrhoids ointment' target='_blank'>hemorrhoids ointment after being diagnosed with hemorrhoids and excluding other anorectal diseases."
"If hemorrhoids reach stage III or above, surgical treatment is generally considered, and the surgical methods vary from person to person," director Chen said.
These two "bad habits" are most likely to win the "favor" of hemorrhoids. The reason why many adults get hemorrhoids is that they generally have these two "bad habits". ➤ sedentary: if people sit in front of the computer for too long, the venous reflux around the anal canal will be blocked, resulting in blood stasis, and slowly become the culprit causing and aggravating hemorrhoids.
➤ constipation: people will hold their breath and work hard when they are constipated, which will lead to long-term anal congestion and congestive anal pad hypertrophy. Moreover, the squatting time of constipation will be longer than that of normal defecation. Because the defecation posture remains unchanged for a long time, it will make the anus congested and the anal pad move down, which is prone to hemorrhoids. Therefore, there is also the saying that "patients with constipation are the reserve army for patients with hemorrhoids".
Hangzhou network data map graphic close
Do three things well. Don't let hemorrhoids disturb you. Eat a balanced diet and replenish plenty of water
Drink more water and eat more foods rich in dietary fiber, such as sugar free oatmeal, fresh fruits and vegetables, especially leek, celery and other fibrous green leafy vegetables. Usually eat more fruits that help defecate, such as bananas and oranges, but pay attention to durian, litchi, mango and other fruits that are easy to get angry.
Middle aged friends should especially limit the intake of high-fat food and alcohol, because drinking can make the veins at the anal mucosa congested and dilated, and hemorrhoids swollen. Patients often have hemorrhoids the next day because of drinking the night before in the anorectal clinic.
》Refuse to sit for a long time and "lift the anus" walk up
To avoid sitting for a long time, exercise regularly and maintain regular gastrointestinal peristalsis. Here we recommend the anal lifting exercise: self-adjusting sphincter. Contract and relax the anus, one in and one out, 50 times each time, about 3 minutes. 1-2 times a day. You can do it standing, sitting, lying down, anytime, anywhere. Sticking to it for a long time can increase blood circulation, reconcile human Qi and blood, promote gastrointestinal peristalsis, reduce pelvic congestion and improve hemorrhoid venous reflux, which is very effective in preventing the recurrence of hemorrhoids. It is worth noting that not everyone is suitable for anal lifting exercise. For those with problems in the anus, such as thrombus, hard hemorrhoids, prolapse and incarceration of mixed hemorrhoids, or those who have just completed perianal surgery, lifting the anus will be counterproductive, and they should follow the doctor's advice.
》Don't play with your cell phone and be "single-minded" when going to the bathroom
The defecation time should not be too long. Get rid of the bad habit of reading and watching mobile phones during defecation. Many busy office workers have the habit of playing mobile phones in the toilet. What's more, they squat in the toilet for half an hour. As everyone knows, long toilet time is not only unsanitary, in the long run, it will squeeze the rectal vein for a long time and induce hemorrhoids. Therefore, shortening the toilet time is a favorable measure to prevent hemorrhoids. It should be noted that each toilet should not exceed 3 minutes. In addition, sitting posture is advocated for defecation, because squatting posture is easy to induce hemorrhoids and even anal prolapse.