2021年11月25日星期四

What factors induce hemorrhoids? If you want to stay away from hemorrhoids, start with prevention

Produced by the popular science team of "lotus root health"

Content review of this issue: Dr. Wang Junjiang (gastrointestinal surgery - chief physician)

Now young people are sedentary, often smoke and drink, eat spicy food and don't pay attention to their health. They are easy to become young people with "hemorrhoids". Do you have any problems with hemorrhoids? Do you know what causes hemorrhoids? How to prevent it? Now, let's learn about it.

Hemorrhoids can be divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. They will not only bleed, but also feel itching and pain. In serious cases, walking and sitting will be affected.

According to the severity of hemorrhoids, it can be divided into four stages: the first stage is not falling off, slight protrusion, mainly bleeding; The second stage hemorrhoids fall off and can be stored by themselves; The third stage cannot be accommodated and needs to be held back by hand. Hemorrhoids have monocyte exfoliation and annular exfoliation; The fourth stage hemorrhoids fall off and cannot be accommodated, which seriously affects life.

Often eat spicy food: pepper, pickled pepper, pepper, pepper, etc. These strongly stimulating foods are easy to cause damage to the intestines and stomach, and difficult to digest, bringing a burning feeling to the gastrointestinal tract!

Often eat puffed fried food: all kinds of puffed fried snacks, such as potato chips, French fries, etc. Some puffing agents are harmful to the body and have high heat, which is easy to cause obesity and dehydration;

Long term sedentary: poor blood flow in buttocks and lower limbs will easily lead to abdominal distension and constipation, which can not effectively remove the harmful toxins in anus, and induce intestinal function imbalance, constipation and other problems.

Long defecation time: now people take their mobile phones wherever they go. They like to watch their mobile phones while going to the bathroom. Even if there is no constipation, they have formed bad habits after going to the bathroom to play with their mobile phones and read newspapers for a long time, which is easy to trigger hemorrhoids.

Ordinary bad living habits are the main factors inducing hemorrhoids. Want to reduce the risk of hemorrhoids, in addition to the above problems, what should we pay attention to?

First of all, we should eat a light diet, eat more foods rich in vitamins and high fiber, eat more fruits, vegetables and cereals, and remember to drink more water. This can reduce constipation, soften feces and avoid dry stools.

For a long time, I like to eat spicy and irritating food. High salt and oil stimulate our digestive function, resulting in slowing down, which is easy to cause constipation.

Secondly, change the habit of regular defecation. Once you have the intention to defecate, defecate immediately. Don't hold it, otherwise the stool will become drier and harder to pull out.

Third, pay attention to cleaning around the anus. Local bacteria will aggravate symptoms. Pay attention to cleaning the anus after bathing. Do not use toiletries that are too irritating to the skin.

Finally, avoid sitting and squatting for a long time. Remember to exercise after sitting for a long time. More exercise can properly do anal lifting exercise, maintain a good mood, combine work and rest, have enough rest, promote intestinal peristalsis and help defecation.

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