2021年11月25日星期四

What are the factors causing hemorrhoids? I want to stay away from hemorrhoids. Let me start with prevention

Popular science group system of "lotus root health"

This content review: Dr. Wang Junqiang (gastrointestinal surgery - chief physician).

Nowadays, young people always sit smoking and drinking. Eating spicy food without paying attention to health can easily become a youth with hemorrhoids. Not troubled by hemorrhoids? Do you know what causes hemorrhoids? How to prevent it? Let's understand together.

Hemorrhoids are divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. Not only bleeding, but also itching and pain. In severe cases, walking or sitting will also be affected.

According to the severity of hemorrhoids, it can be divided into 4 stages. The first stage does not fall off, slightly prominent, mainly bleeding. If the second stage hemorrhoids cannot be accommodated by themselves after falling off, the third stage needs to be supported by hand. Hemorrhoids have monocyte falling off and circular falling off. Phase IV hemorrhoids fall off and cannot be accommodated, which seriously affects life.

I often eat spicy food. Irritant foods such as pepper, green pepper, pepper and pepper are easy to cause damage to the intestines and stomach, difficult to digest and cause gastrointestinal burns.

Often eat puffed fried food: potato chips, French fries and other snacks ignited by puffed fried food. All kinds of puffing agents are harmful to the body, with high heat, which is easy to cause obesity and dehydration.

Zhang Ju: poor blood flow in the buttocks and lower body is easy to cause abdominal distension and constipation. It can not effectively transport harmful toxins in the anus, resulting in intestinal dysfunction and constipation.

Long defecation time: now no matter where you go, you like to take your mobile phone and go to the bathroom while watching your mobile phone. Even in the absence of constipation, it is easy to become a bad habit to go to the bathroom, play with mobile phones and read newspapers for a long time, causing hemorrhoids.

Usually bad living habits are the main factors inducing hemorrhoids. In order to reduce the risk of hemorrhoids, in addition to these problems, what should we pay attention to at ordinary times?

First of all, remember to eat light food every day, eat more vitamin and fiber foods, eat more fruits, vegetables, cereals and drink more water. This can reduce the occurrence of constipation, soften the stool and avoid dry stool.

For a long time, I like to eat spicy and irritant food. Food with high salt and oil is stimulated, so my digestive function slows down and I am prone to constipation.

Second, we should change our defecation habits regularly. Defecate with a toilet. Don't hold your breath. Otherwise, the stool will become dry and more and more difficult to take out.

Third, pay attention to the cleanliness around the anus. Local bacteria, symptoms will worsen. Please clean your anus when taking a bath. Do not use washing products that excessively irritate the skin.

Finally, keep sitting and don't squat for a long time. When sitting for a long time at work, remember to exercise. More exercise can properly carry out anal exercise, improve mood, combine work and rest, have a full rest, promote intestinal peristalsis and help defecate.

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