2021年11月3日星期三

How should pregnant hemorrhoids do? Don't panic, Xiaobian will give you a move

What are the family nursing methods for hemorrhoids?

01 ice pack for 15-20 minutes

Wrap a towel with ice and apply it to the swollen part for 15-20 minutes each time, 3-4 times a day. Ice compress can reduce swelling and relieve pain!

Remember not to put ice or ice bags directly on the skin. The skin around the anus is particularly fragile. After ice application, you can calm the skin with a warm towel!

02 sit bath for 15 minutes

Warm water sitting bath for 15 minutes can relieve pain (the bidet can be a small plastic basin that can be attached to the toilet). Pay attention not to overheat the water temperature, preferably 37-39 ℃.

03 increase fiber intake

Eating more fiber rich foods can make defecation easier, such as whole grains, beans, raw fruits and vegetables. Try to eat at least one food per meal, or supplement some fiber supplements (preferably after consulting a doctor).

04 pay attention to cleaning after defecation

Keeping the anal area clean after defecation is very important for wound healing. If the anus is inflamed, avoid scrubbing, clean it with a mild wet paper towel or spray bottle. Choosing mild soap and warm water to wash the affected area is also very effective.

05 wear cotton loose underwear

Wear cotton underwear and loose clothes. Tight clothes can cause muggy sweating and increase the pain and itching of hemorrhoids.

Adjust the lifestyle and take the following precautions:

Drink plenty of water to prevent constipation

Constipation is the first culprit of hemorrhoids, and the most common cause of constipation is dehydration, so you should supplement enough water and drink enough water. Of course, as mentioned earlier, eating more fiber rich food can also help avoid constipation!

Reduce anal pressure

If defecation is difficult, don't force it. In order to reduce anal pressure, when going to the toilet, you can put your feet on a low stool so that your knees are higher than your hips, so that you won't put too much pressure on your anus!

Avoid sitting or standing for a long time

Sitting or standing for a long time will put pressure on the veins around the rectum, which will increase the risk of hemorrhoids. Don't sit on the toilet for a long time. When watching TV, reading or sleeping, lying on the left is a good choice, which can increase the blood flowing to the lower body.

Do Kegel Sports

Strengthening the muscle exercise around the anus can greatly reduce the occurrence of hemorrhoids. Kegel exercise is similar to interrupting urination, but don't practice while urinating. Pregnant mothers can do Kegel exercise at any time and in any position. For pregnant mothers who already have hemorrhoids, Kegel exercise can also reduce the severity of bleeding and prolapse.

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