2021年11月25日星期四

Got haemorrhoid how to do?

There is a saying in people's life that ten people have nine hemorrhoids. It can be seen that hemorrhoids is a very common disease in our life, and it is difficult for us to talk to others, and we are even unwilling to go to the hospital to see a doctor. So when we get hemorrhoids, how should we treat them? Today, let's take a look at the following small methods.

How to treat hemorrhoids the most effective

1. Have good living habits

As the saying goes, illness comes from the mouth, spicy and alcohol should be appropriate. Remember not to eat and drink in the sea; Moreover, pay attention to the work and rest time. Staying up late for a long time also does great harm to the body's function.

2. Do a good job in sanitation

Take a bath and change your underwear. Especially keep the affected area clean.

3. Going to the toilet should be regular and scientific.

When going to the toilet, do not read mobile phones and books for a long time to reduce stress and suffocation. If constipation is found, it should be adjusted in time.

4. Use Han zhibikang for radical cure

To cure hemorrhoids, Han zhibikang is essential. It can easily solve the problem of hemorrhoids without recurrence.

5. Do more simple exercises

Long term sedentary and long-term standing work is easy to induce hemorrhoids. Exercise should be recommended at ordinary times to reduce the occurrence of hemorrhoids.

6. Optimistic attitude

A positive and optimistic mood plays a good role in promoting the rehabilitation of hemorrhoids. Don't be impatient. Keep an optimistic and open-minded mood.

7. Pregnant women and the elderly have hemorrhoids in special periods

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Pay attention to their own body cleaning, timely adjust relevant habits and conduct regular inspection to prevent other diseases.

2 unique moves to improve hemorrhoids

1. Warm water sitting bath

Warm water sitting bath is a good method. People with a bathtub can fill it with warm hot water and soak the whole lower body in warm water; If you don't have a bathtub, you can fill a large washbasin with hot water and sit your ass in. Let the anus be comforted by warmth. This warm force can accelerate the local blood circulation and promote the venous reflux of hemorrhoids.

2. Anal exercises

Anal exercises are performed as follows:

(1) Lie flat in bed, relax and breathe slowly.

(2) When inhaling, pay attention to anal relaxation and do not contract muscles; When exhaling, pay attention to the strong contraction of the anus.

(3) Repeat this for 10 minutes at a time.

As friends who don't want to see a doctor if they have hemorrhoids, friends might as well try these small methods introduced above. It has a very good effect on improving our hemorrhoids, but of course, it also varies from person to person. If friends try these methods and don't get improved, they are advised to go to the hospital in time.

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