2021年11月3日星期三

Got haemorrhoid during pregnancy, how should do? Don't panic, Xiao Bian will step in

What is the family nursing method of hemorrhoids?

01 ice stain for 15-20 minutes

Wrap the ice with a towel and apply it on the swollen part for 15-20 minutes, 3-4 times a day. Ice stains can reduce swelling and pain!

Don't forget to put ice or ice bags directly on your skin. The skin around the anus is fragile. After adding ice, you can calm your skin with a hot towel.

02 it takes 15 minutes to take a bath

Bathing in warm water for 15 minutes can relieve the pain. Sitting in the bathtub is a small plastic bowl that can be installed in the toilet. Be careful not to overheat the water temperature. Preferably 37-39.

03 increase fiber intake

Eat more fiber rich foods (such as grains, soybeans, raw fruits, vegetables, etc.) and defecate easily. You can eat at least one food for each meal, or you can supplement fiber supplement food alone (preferably after consulting a doctor). (David Asher).

Please pay attention to cleanliness after flight 04

Keeping the anus clean after defecation is very important for wound healing. In the case of anal inflammation, it can also be cleaned, cleaned with a soft wipes or cleaned with a spray bottle. Washing the affected area with mild soap and warm water is also effective.

Page 05 wearing loose underwear

Wearing cotton underwear and loose clothes. Tight clothes will shed sultry sweat and increase the pain and itching of hemorrhoids.

Adjust your lifestyle and take the following precautions.

Drink plenty of water to prevent constipation

Constipation is the biggest cause of hemorrhoids. The most common cause of constipation is dehydration, so you should supplement enough water and drink enough water. Of course, as mentioned above, eating more high fiber foods also helps to avoid constipation.

Reduce anal pressure

Don't force yourself when defecation is difficult. In order to relieve the pressure on the anus, when going to the bathroom, put your feet on the bench with low waist and your knees higher than your hips, so the anus will not be under too much pressure.

Avoid sitting or standing for a long time

Sitting or standing for a long time will put pressure on the veins around the workplace and increase the probability of hemorrhoids. Please don't sit on the toilet for a long time. It can increase the blood flowing to the lower body when watching TV, reading and sleeping.

Geiger movement

Strengthening the muscle exercise around the anus can greatly reduce the occurrence of hemorrhoids. Kegel exercise is like stopping urination, but don't practice when urinating. Pregnant mothers can exercise Kegel in any position at any time. For pregnant women already suffering from hemorrhoids, Kegel exercise can reduce the severity of bleeding and sagging.

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