2021年2月18日星期四

hemorrhoids zinc oxide,Gastrointestinal surgery "pats" you, how to scientifically pull stool

    Hello everyone

    I am a serious doctor of the Institute of Irregularities

    Eating and drinking Lazard throughout a person's life

    How to eat nutrition

    How to drink healthy

    Everyone attaches great importance to these

    There are also more studies

    But does anyone know how to scientifically explain stool?

    We have studied in a large sample population for 5 years

    Finally concluded the most scientific method of defecation

    1. Scientific stool time

    According to research, the best time to defecate is after waking up or after breakfast

    After a night of chemical reaction

    The food eaten the day before has been converted into stool

    And caused by duodenal-colon reflex

    Unique form of intestinal movement: group peristalsis

    Appears after waking up in the morning or after meals

    At this time, it is more natural to relieve the stool and follow the peristalsis

    2. Scientific stool rhythm

    Stool once every morning and form the best regularity

    Generally it can be maintained 1-2 times a day

    But if it exceeds 3 times a day for a long time

    Need to go to the hospital for specialist examination

    Exclude related diseases

    3. Scientific stool habit

    Don't hold back

    The more timely, the cleaner, the healthier the body

    Japanese scholars proposed that it is better to drain the stool within 5 minutes

    British scholars proposed that each bowel movement should not exceed 8 minutes

    Defecation time is particularly important

    Serious doctor recommends to try to control within 5 minutes

    Artificial prolongation of bowel movements or bowel movements can lead to constipation

    Then cause prolapse, hemorrhoids, anal fissure and other diseases

    At the same time, be calm and relaxed when you defecate

    Don't indulge in playing with your phone while defecate

    Otherwise it will lead to serious consequences

    Four, scientific stool posture

    We organized a contest to solve the stool position

    Players from all walks of life brought wonderful performances

    But the above postures are unscientific

    The game finally decided the top three

    Third place: toilet

    At present, the toilet has entered thousands of households

    More and more people are also used to using the toilet

    But using the toilet is not conducive to the discharge of stool

    Because when sitting on the toilet

    The angle of the intestine is about 80-90 degrees

    In other words, the poop is stuck in the rectum

    Runner-up: Squatting

    Squatting is the most traditional posture

    Spread your legs slightly wider than shoulders

    Put your hands on your legs

    Lean the upper body slightly forward and make a 35° angle with the thigh

    Look ahead

    relax

    Poop is discharged smoothly

    But for some people who are physically weak

    Or people with joint pain

    Squatting may cause dizziness, numbness, knee joint pain, etc.

    Champion: Improved toilet style

    This is the new favorite of stool

    A young brother from abroad once went on the road to make a fortune because of the sale of low stools needed for improved toilet style

    Put a high stool under your feet

    Lean your upper body forward and maintain an angle of 35° with your thighs

    Increase abdominal pressure to facilitate defecation

    It can also avoid the dilemma of numbness and weakness due to long squatting

    Then the problem is coming

    Why the traditional toilet style will jam the stool

    Will squatting and improved toilet style be beneficial for bowel movements?

    In addition to neurofeedback and bowel movements, bowel movements

    The puborectalis muscle at the anus also plays a very important role

    It's like a rubber band

    Bypass the junction of the anal canal and rectum

    Both ends are fixed on the front pubic bone

    Pull the anorectal forward

    (The red rubber band is the puborectalis muscle)

    Stool will not pass when it tightens

    When it is in a relaxed state

    Cooperate with the relaxation of the perianal sphincter

    The poop is smoothly discharged

    Studies have found that when the upper body and thighs are at 90°

    Due to tightening of the puborectalis muscle

    The rectum is tight

    Not conducive to the discharge of stool

    When the upper body and thighs are at 35°

    Puborectal muscle relaxation

    Stretched rectum is more conducive to bowel movements

    But some special groups such as: the elderly, pregnant women

    It also needs a specific posture because of its own characteristics

    So you have to choose a posture that suits you for defecation according to your specific situation

    In short, you must master the following tips to solve the stool scientifically

    Punctuality

    Reasonable posture

    Concentrate on draining

    Only in this way can we keep the balance of the body

    Let the body work healthy

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