Opinion: Pregnant women should eat crabs carefully.
Reason: Crab meat is cold in nature and tastes salty, which may affect the growth of the fetus. Pregnant women who eat too much may also easily cause diarrhea and cause miscarriage. For safety reasons, pregnant mothers are advised to eat less or not to eat crabs, especially in the early stages of pregnancy, it is recommended that pregnant mothers not eat crabs, and crab claws should not be eaten because it may bring the risk of miscarriage. It’s the best to not eat, even if you eat, you should eat less, and you can’t eat crab claws. One more thing to note is that because crabs, such high-protein foods, are prone to spoilage and spoilage, you should choose carefully when you eat them. Otherwise, if you eat dead crabs by mistake, you will get dizzy and abdominal pain in the slightest and vomiting , Diarrhea or even abortion. The correct way for pregnant women to eat crabs: When eating crabs, it is best to choose those with large size, strong limbs, and strong mobility. Never buy dead crabs. The crabs you bought are best cooked and eaten, and try not to keep them overnight. When boiling crabs, be sure to steam them thoroughly. Use high temperature to sterilize the bacteria in the crabs. It is better to cook the crabs when they are old than raw crabs or undercooked crabs. Generally, it can be sterilized by heating for more than 30 minutes after boiling. effect. But in order for the baby to be born smoothly, it is best for pregnant women to avoid eating crabs during the entire pregnancy, especially for pregnant women who have habitual abortions.
Opinion: Pregnant women can eat a little hawthorn, but must not eat more.
Reason: Because hawthorn has an excitatory effect on the uterus, after pregnant women eat hawthorn, it will promote the contraction of the uterus, which may lead to miscarriage, so it is best for pregnant women to eat less hawthorn to avoid miscarriage. If you have a history of miscarriage or are pregnant women with threatened miscarriage, it is best not to consume hawthorn and its products.
Opinion: Pregnant women can eat leeks.
Reason: Many elderly people think that pregnant women cannot eat leeks, but in fact, leeks have high nutritional value and can bring nutrition to expectant mothers during pregnancy.
Leek is rich in cellulose and sulfide. Eating leeks can supplement the minerals needed by the body and is conducive to the development of embryos in the early pregnancy. Therefore, pregnant women can eat leeks. But not too much, because leeks can strengthen the contraction of the uterus, pregnant women eating too much may increase the risk of miscarriage. In addition, leeks are not easy to digest, so it is best to combine them with other foods. The nutritional value of leeks is high. Each 100 grams of edible part contains 2-2.85 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, and 0.6-3.2 grams of cellulose. It is rich in carotene and vitamin C. And many nutrients such as calcium, phosphorus, iron, etc., are fresh dishes for people to "taste the spring", which is beneficial to meet the fetus's needs for vitamins and minerals in the first trimester. In addition, the sulfide in leeks can also help the body absorb vitamin B1 and vitamin A, so leeks are more suitable for matching with pork foods rich in vitamin B1. However, sulfide is easy to volatilize when heated, so when cooking leeks, you need to stir up the pot quickly. If you heat it slightly, the flavor of leeks will be lost.
Opinion: Pregnant women eat fritters as little as possible.
Reason: When deep-fried dough sticks, 15 grams of alum are used for every 500 grams of flour. That is to say, if a pregnant woman eats two dough sticks a day, it is equivalent to eating 3 grams of alum. This way, the daily accumulation of aluminum intake is quite amazing. The aluminum contained in these alums passes through the placenta and invades the fetus's brain, causing it to form brain disorders and increase the chance of dementia.
Opinion: Pregnant women are best not to eat barley.
Reason: Barley is a kind of cold food with smooth nature and excitatory effect on the uterus. It can make the uterus contract and bring about the risk of miscarriage.
In addition, barley can diuretic and reduce edema. If pregnant women eat barley, they will urinate more and urinate more frequently. This will seriously affect the development of the fetus in the belly of pregnant women. Therefore, pregnant women should not eat barley.
Opinion: Pregnant women are best not to eat longan.
Reason: Longan contains nutrients such as glucose, vitamins and sucrose. It is a good product for replenishing the heart and calming the nerves and nourishing blood. It is indeed a taboo for pregnant women. So why can't pregnant women eat longan? In traditional Chinese medicine, longan has the effect of nourishing blood and calming the nerves, but it is not suitable for patients with yin deficiency and internal heat constitution and patients with febrile diseases. During pregnancy, pregnant mothers are mostly physique with yin deficiency and internal heat. After eating longan, they are prone to symptoms of threatened abortion such as abdominal pain and "redness", so pregnant women should not eat longan.
Opinion: Pregnant women cannot eat turtles.
Reason: Although soft-shelled turtle has the effect of nourishing yin and nourishing kidney, soft-shelled turtle has a salty and cold nature and has a strong function of clearing blood and removing blood stasis, which may bring the risk of miscarriage, especially the risk of miscarriage caused by turtle shell. Stronger than turtle meat, pregnant women with chronic nephritis, liver cirrhosis, hepatitis eating turtle may induce liver coma, so pregnant women should be careful to eat turtle. Since the fetus is not stable in the first trimester, turtles are advised not to eat them. For the sake of safety, mothers should be cautious during the second and third trimester of pregnancy and try not to eat as much as possible.
Opinion: Pregnant women can eat okra, not more.
Reason: Okra is a very nutritious vegetable. Pregnant women pay attention to a scientific diet. It is good to eat some okra in moderation. The tender okra fruit contains a kind of viscous liquid and arabinan, galactan, rhamnan, protein, etc. Pregnant women often eat it to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is higher, which is better than milk, and it is a good source of calcium for pregnant women and developing children. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia. It contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and maintain vision. The pectin, polysaccharide and SOD in okra can protect the skin, increase skin elasticity, delay aging, and remove brown spots. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
Although pregnant women can eat okra, there are many things worth noting. Due to the coldness of okra, pregnant women with weak spleen and stomach, prone to diarrhea or soft stools, it is best not to eat more. Pregnant women with poor gastrointestinal function may cause diarrhea if overeating.
Viewpoint: Pregnant women eat carefully.
Reason: As the saying goes, "one durian has three chickens", it can be seen that the nutritional value of durian is very high, so many people with pregnant women will buy durian tonic for pregnant women. So, can pregnant women eat durian?
Let's look at the nutritional value of durian first. durian pulp contains a variety of vitamins, is rich in nutrients, has a unique fragrance, and is known as the "King of Fruits". From this point of view, pregnant women can certainly eat durian. Specifically, durian has a high nutritional value. In addition to high sugar content, it contains 11% starch, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus.
Look at the consequences of pregnant women eating durian
Although pregnant women can eat durian, they should also eat less, preferably not. Because durian contains high calories and sugar, 500 grams contains 500 kcal. If pregnant women often use durian as a supplement, their blood sugar will rise. High, the baby will be easily overweight, and the chance of delivering a huge fetus in the future will increase. Although durian is rich in cellulose, it will absorb water and expand in the intestines and stomach. Excessive consumption will block the intestines and cause constipation. For pregnant women who are prone to constipation, it will increase the burden, especially those who have constipation. Pregnant women with hemorrhoids should not consume durian. In addition, durian is warm in nature, easy to get angry when eaten too much, sore throat, irritability and insomnia occur, cause fetal fever in pregnant women and damage the health of newborns. Since eating durian is to supplement vitamins, eating too much can easily cause constipation. Vitamins and minerals are important substances necessary to maintain normal metabolism and good health. Both are important components that make up a variety of coenzymes and hormones. When they are lacking, they can cause metabolic disorders and cause many diseases. Therefore, I suggest that mothers-to-be can choose other ways to supplement! For example, multivitamins and alpha linolenic acid can be used to supplement multiple vitamins and minerals in pregnant and lactating women.
Opinion: You can't eat too much chili, it's okay to eat some appropriately.
Reason: Chili is a kind of nutrient-rich vegetable, especially containing a lot of vitamins. Eating chili in moderation is good for people to take in comprehensive nutrients. But we believe that hot peppers can stimulate the stomach, cause constipation, and speed up blood flow. Although pregnant women are not absolutely forbidden to eat hot peppers, they should be in moderation. Pay attention to the second trimester of pregnancy. If it belongs to placenta previa, it should be absolutely forbidden. The nutrition of pepper: Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol; it contains more antioxidants, which can prevent cancer and other chronic diseases; it can smooth the respiratory tract and treat coughs and colds. When the meal is not fragrant and the amount of appetite is reduced, putting some peppers in the dish can improve the appetite and increase the appetite. Capsicum has a strong effect of promoting blood circulation and can improve symptoms such as cold, frostbite, and vascular headache. It contains a special substance that can accelerate the metabolism to achieve a significant effect of burning body fat, thereby playing a weight loss effect. This substance can also promote the secretion of hormones, has a good beauty and health effect on the skin, and is a "tonic" for women. Control the heat when processing green peppers. Because vitamin C is not heat resistant and easily destroyed, especially in copperware, avoid using copper tableware. It should be noted that excessive consumption is harmful to human health. Because too much capsaicin can severely stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea and burning and irritation of the anus, inducing gastrointestinal diseases and promoting hemorrhoid bleeding. Therefore, those who suffer from esophagitis, gastric ulcer and hemorrhoids should eat less or avoid hot pepper.Chili is a product of great heat, and people who suffer from fever or yin deficiency, hypertension, and tuberculosis should also eat it with caution. As for pregnant women, they should eat chili with caution. Overeating spicy foods can easily cause fetal fever fetal fever: refers to a type of syndrome such as hyperthermia, anxiety, excessive phlegm and shortness of breath, red eyes, swelling of eyes, constipation, and red urine in the newborn. It is caused by the birth mother overeating heat toxins during pregnancy, or over-taking warm medicine, heat accumulating in the body, fumigating the fetal gas. Pregnant women often have red eyes and dim eyes, also known as "fetal fever". In addition, chili, pepper, pepper, cumin, star anise, cinnamon, five-spice powder, etc. easily consume intestinal water and reduce gastrointestinal secretion, causing stomach pain, hemorrhoids, and constipation. During constipation, pregnant women forcefully hold their breath to relieve their stools, which increases abdominal pressure and oppresses the fetus in the uterus, which can easily cause undesirable consequences such as fetal movement and premature delivery. You can’t eat too much chili. It’s okay to eat a little bit appropriately. If you eat too much, your scalp will be irritated. It is best to eat less during the third trimester, because hot peppers can cause internal heat constipation.