Spring bamboo shoots
Nutritional value: Spring bamboo shoots have been listed as "mountain treasures" since ancient times. They have a light and tender taste, and contain sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content. It is a nutritious food with high protein, low fat, low starch and more crude fiber.
Traditional Chinese medicine believes that spring bamboo shoots are sweet and slightly cold, and have the effects of "relieving the nine orifices, clearing blood vessels, resolving phlegm and saliva, and eliminating food and swelling". Digestion and prevent constipation. It is suitable for people with fever, thirst, ascites, poor urination, and exogenous wind-heat. It also has a certain auxiliary effect in the treatment of obesity, acute nephritis, arteriosclerosis and diabetes.
Food method: There are many ways to eat spring bamboo shoots. According to the taste of different parts, various methods of stir-frying, braising, boiling, braising, and stewing can be used. For example: the tender head of the bamboo shoots can be used for sautéing; Thin slices, fried, roasted, or used as ingredients in dishes; those with older roots can be used for boiling, simmering, and soup. Cooking porridge with bamboo shoots and rice is a light delicacy in spring and summer.
As bamboo shoots contain more crude fiber and insoluble calcium oxalate, do not eat too much each time. People with severe gastric and duodenal ulcers, gastric bleeding, esophageal varices, chronic enteritis, weak spleen and stomach, asthma or allergies should not eat it.
Nutritional value: Leek is rich in carbohydrates, protein, retinol, vitamin A, vitamin B, vitamin C and calcium, potassium and other nutrients, and it has flavoring and sterilization effects.
Chinese medicine believes that leek is a good tonic, which has the functions of invigorating the stomach and strengthening yang, and has the effects of pungent warming and promoting yang and promoting hair growth. Food method: Anyone who suffers from dreams, slippage, backache, frequent urination, bedwetting in children, and leucorrhea caused by kidney yang can often eat leeks, so it is also called "qiyang grass", such as fried with dried shrimps or eggs, its Better results. Leek, pork, and pork loin fried food are also nutritious choices. However, those with internal heat, constipation and dry mouth should avoid leeks. In addition, those with eye diseases such as conjunctivitis should also avoid leeks.
Nutritional value: The content of protein and calcium in water spinach is much higher than that of tomatoes of the same weight, and it is rich in carotene and crude cellulose, which has the effect of promoting gastrointestinal motility, laxative detoxification.
Traditional Chinese medicine believes that water spinach has a cool and sweet taste, can moisturize the intestines, clear heat and cool blood, treat sores and detoxify, and those with dry intestinal constipation and hemorrhoids are suitable for food. Water spinach is an alkaline food. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of the intestinal flora, and is beneficial to the prevention of cancer and infection. In addition, it can also clean teeth and prevent caries, remove bad breath, squeeze water spinach orally or externally, and treat purulent skin infections such as furuncle and carbuncle.
Food method: water spinach can be fried, can be cooked in soup, can be cold. Fried food should be fried quickly to avoid the loss of nutrients. Because water spinach is cool and smooth, people with weak spleen and stomach and loose stools should not eat more. spinach
Nutritional value: Spinach contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, and selenium.
It is cool in nature and sweet in taste. It has the effects of benefiting the five internal organs, promoting blood circulation, clearing the stomach, opening the chest and diaphragm, nourishing yin and nourishing blood, and has therapeutic effects on gastrointestinal disorders, constipation, blood in the stool, anemia, hypertension, etc.
Food method: Spinach can be cooked in soup or cooked spinach liver slices and other dishes, which are all delicacies. However, since spinach contains more oxalic acid, which hinders the body's absorption of calcium, it is advisable to scald spinach with boiling water to soften it, remove it and fry it. When infants and young children need calcium supplementation or suffer from rickets, kidney stones, diarrhea, etc., they should eat less or temporarily abstain from eating spinach.