Exchange between autumn and summer, intestinal disease constipation that tends to occur in summer, if you don’t want to be troubled by this disease, you should eat some "moisturizing" food, and drink more water usually to basically prevent the occurrence of this intestinal disease .
Nowadays, persimmon is a very popular fruit on the market. In fact, while tasting its deliciousness, everyone should also know that persimmons can also prevent hemorrhoids. Chinese medicine believes that persimmon has astringent taste (but the astringent taste will be eliminated after a brief treatment), cold in nature, and has the effects of softening and dispelling stagnation, clearing heat and eliminating dryness, and invigorating the spleen and promoting fluid. Therefore, it is good for preventing constipation, relieving dry stool or bleeding. In addition, persimmon has the effect of relieving high blood pressure and arteriosclerosis.
From the perspective of preventing hemorrhoids, pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water. Therefore, eating more pears can maintain smooth bowel movements. In addition, if some patients with hemorrhoids undergo surgery this fall, pear is also a first choice, because it can also reduce the expansion of blood stasis after hemorrhoids. In addition, apples, beans, oats, etc. also have a good preventive effect on hemorrhoids.
Because banana contains a lot of water-soluble fiber, it has a good laxative effect, which has been confirmed by research.
Studies have shown that water-soluble fiber can not only regulate the flora of the gastrointestinal tract, but also help the growth of beneficial bacteria and restrain the growth of harmful bacteria, thereby regulating the gastrointestinal tract. Therefore, if some friends now have dry stools or squat hard, they might as well eat more bananas. However, due to the large amount of calories contained in bananas, if you eat too much, it will cause the calories to turn into fat, which will lead to obesity. (