Hello everyone, this is Dr. Ye.
Today, I will give you a popular science: 1. Why do young people have constipation? What bad habits can cause constipation? The next section will mainly give you popular science to fool you about the long-term issues of "stool" and intestinal toxins.
At present, the whole society is developing at a high speed. People are impetuous, work and life are under pressure. Both the pace of life and work are too fast. Everyone is under pressure at work, eats irregularly, has irregular rest, eats unscientifically, and does not have a combination of meat and vegetables. Spicy, spicy, stimulating food, burgers, French fries, cola, milk tea, various desserts, drinks too much, too much food, too little dietary fiber, too little vegetables, too little water, little exercise, frequent business trips and no regular Many people have symptoms of constipation due to various reasons such as regular bowel habits.
Constipation has now become a very common clinical symptom. It has been popularized by everyone before. A symptom is actually caused by many diseases. However, most young people constipation are caused by various long-term irregular lives and bad habits. Functional constipation, what is functional constipation, is that the body has no disease or any problems after an examination. It is caused by long-term bad living habits. Diseases caused by long-term irregular work and life are chronic diseases. Don't think about it. Do it in a day or two, don't think about it in a week or two.
I just said that this society is relatively impetuous. Many people hope that the medicine will cure the disease, and they all hope that the constipation can be solved quickly. They all hope that it can be solved with one trick, drink a medicine to fix it, and massage acupuncture points. (If you have serious observation fans, you will find The acupuncture points mentioned by each doctor in each video are different, but they all say that they can fix constipation, and I was drunk after watching it), do an exercise to fix constipation (the result is that a lot of comments below are not answered), eat One kind of food, drinking a cup of tea to fix constipation, etc., has also led to an endless stream of various, sounding laxative recipes and health care products throughout the country. Of course, in this impetuous society, articles or videos that can be done with one trick are very common The market, because everyone hopes that it can be solved and fixed with a single trick. I just want to say that if the constipation is really so easy to deal with, there will be no constipation that day. There are tens of millions of people with constipation in the world, and there are tens of millions of people in China with constipation. If it is really that simple to solve the constipation, how can there be so many people with constipation? Just think about it and know that those who do not have constipation can not solve the constipation. Yes, at least the constipation cannot be fixed for a long time, otherwise there will not be so many patients with constipation.
To summarize: Why are young people getting more and more constipation? What bad habits can cause constipation?
Live with everyone, work stressful, nervous, nervous and anxious, rice is too fine, crude fiber and vegetables are too little, three meals are irregular, too little exercise, going to the toilet for too long to play with mobile phones, abusing laxatives and taking irregular laxatives , Failing to defecate when you have the intention to defecate, and not having the habit of defecation regularly, etc. are very relevant.
There are also some people who have hemorrhoids, anal fissures, and hemorrhoids bleeding after constipation. There will be blood in the stool every time they have a psychological shadow, which makes them less dare to defecate. Long-term failure to defecate leads to more severe constipation, more dry stools, hemorrhoid bleeding, and anal fissure symptoms. More serious, repeated vicious circle. Therefore, if you have hemorrhoids, it is best to go to the anorectal department to take a good look. In the future, I will give you popular science if you can prevent hemorrhoids by improving your living habits. Constipation and hemorrhoids are complementary to each other. People with severe constipation often have hemorrhoids, so it is best for people with hemorrhoids to keep their stools soft and not too dry.
Through several popular science articles, we mainly solve young people’s constipation first, because young people’s constipation and stool are functional constipation. Young people give priority to constipation caused by physical diseases. When young people have constipation, they will start to take laxatives until they are old. There is no way to treat it. If young people have constipation, they must improve their diet, change their life patterns, reduce stress, scientific diet and other aspects to reduce the symptoms of constipation. Detailed maintenance will also be detailed in this column. Elderly constipation will be more complicated, organic constipation should be considered, that is, constipation caused by some diseases in the body, such as diabetes, decreased thyroid function, enteric nerve paralysis, intestinal tumors, long-term medication, etc., so the elderly Long-term constipation may require further examinations, such as colonoscopy, etc., to determine the maintenance and treatment plan, and then detailed science popularization in the future.
Finally, I wish everyone's gastrointestinal tract can be treated gently by this world!