① Keep the skin clean and dry. ② Eat light and easy-to-digest foods, eat more vegetables and fruits, avoid spicy and dry hair such as beef, shrimp, and fish; avoid tobacco and alcohol to avoid dilation of perianal capillaries. ③When perianal itching, instruct the patient not to scratch, avoid washing with hot water, alkaline soapy water, or self-applying irritating drugs to avoid the expansion of erosion. ④Underwear and panties should be soft and loose, change and wash frequently, and avoid tight underwear and panties to reduce friction and stimulation to the skin. ⑤Patients with perianal eczema generally have a heavier psychological burden, and often have feelings of restlessness, anxiety, tension, etc., and should help patients build confidence, reduce their psychological burden, and completely cure the disease.
The levator anus is to lift the anus up regularly, and then relax. The movement of the anus is the movement of the levator. Just like massaging the prostate, it can promote the return of venous blood in the perineum, reducing the congestion and inflammation of the prostate. In the following time, adhere to the levator anus effect will be better. Before going to bed or before getting up at night, lie on the bed and lift the anus 56 times, immediately after urination and defecation 16 times; pay attention to the levator anus when doing heavy physical work; after sex, you should also have the levator anus 16 times. It is necessary to use force during the levator, and it is best to defecate immediately after the levator.
Levator exercises can be performed while sitting, lying and standing. The method is as follows: concentrate your mind, tighten your abdomen, exhale slowly, and at the same time use your mind to consciously lift the anus upwards. When the air in the lungs is exhaled as much as possible, hold your breath and keep the anus retracted for 2 to 3 seconds, then relax the whole body , Let the air naturally enter the lungs, rest for 2 to 3 seconds, and then repeat the above action; also try to retract the anus when inhaling, then relax the whole body, let the air in the lungs naturally exhale. 1 to 2 times a day, 30 times or 5 minutes each time. To avoid rushing for success during exercise, to feel comfortable, the key is to persevere.
Gu Gudao: That is, the levator anus exercise, like the stool, the anus is lifted up, then relaxed, and then lifted up again, lifting and loosening, repeated. Standing, sitting, and walking can be done. Do levator anus exercises about 50 times each time for 5-10 minutes. Levator anus exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.
Levator anus exercise is beneficial to prevent and treat anal diseases
The levator anus exercise is a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function of patients after anal surgery. During the levator anus exercise, the indirect muscle contraction acts as a "pump". Improve pelvic blood circulation, relieve anal sphincter and enhance its contraction ability. Patients suffering from anal fissure are mainly caused by severe pain caused by spasm of the anal sphincter, which makes it difficult for the crack to heal. On the contrary, if the anal sphincter is too loose and does not support the hemorrhoids and rectal mucosa, it will lead to hemorrhoids prolapse and rectal prolapse. People who have undergone anal disease surgery often have varying degrees of damage to the anal sphincter. At this time, effective anal exercises can improve local blood circulation, reduce congestion and expansion of hemorrhoidal veins, enhance local disease resistance of the anorectum, and promote wounds Heal to avoid and reduce the recurrence of anal diseases.