To live is to live healthy! To live healthy is to live truly.
Everyone is not an independent existence, we are concerned about and we are all concerned.
Only living healthy and healthy is the greatest support to parents and children.
Because of the following tips, I think I might live over 100 years old and sprint towards 150 years old!
①First of all, "don't brush your teeth" after getting up early, rinse your mouth with 500~1000ml of "Cool Baikai" and swallow; then, jump and take a few steps; then, big! Then "flush" the ass. →This first step is all done!
So, for me, "butt" may be cleaner than "face"!
②Adhere to the "Mediterranean diet": eat a lot of vegetables, fruits, and nuts (already done); one egg a day, 1-2 servings of yogurt (can do); eat red meat once a month, white meat once a week (not yet done) To).
③Persist in exercise: Strive to walk at least 10,000 steps a day to make the bottom, or three times a week "elliptical machine" exercise for 30 minutes each time; and strive to "brush your hair" once in three days and "comb the top of your hair" from front to back, at least every time 15 minutes. "Comb your hair" can massage "acupuncture points on the top of the head", relieve "head muscle tension" and have the effect of treating "tension headaches"! I wish to develop an "automatic combing machine", which is still being tested.
After completing these three steps, you are sure that you will not get hemorrhoids, and that you will not have the "three highs". Do everything well to ensure that you can live healthy and healthy to 150 years old!