Hemorrhoids can be prevented, but it is difficult to prevent. Because there are many factors in the formation of hemorrhoids, there are inherent human anatomical characteristics, the lack of venous valves into the rectal veins, the blood return is easy to be blocked and people stand and walk, making the rectum and anus in a low position. There are more acquired factors that affect the return of blood, including age, gender, occupation, and diet and living habits. Acquired factors often play a decisive role. As long as people pay attention to these factors and can persevere in taking corresponding measures , Hemorrhoids can be prevented. The following points should be noted in daily life.
1. Prevent sedentary standing and squatting.
The human body in the above fixed position for a long time will affect blood circulation, pelvic blood stasis, hemorrhoid vein congestion, edema and varicose, which will increase the chance of hemorrhoid formation. As long as the mind pays attention to these factors, preventive measures can be found. For example, people who work at the desk for a long time tend to sit at the desk with little activity, and focus on mental work, with a single activity, which is likely to cause hemorrhoids to form. In normal times, you can exercise properly, jogging in the morning, walking after dinner, or playing Tai Chi, and doing radio gymnastics between work. No matter how busy you are at work, you should squeeze time to stand up and move around freely. Just like a driver’s work is characterized by sedentary life and irregular diet, he is also prone to hemorrhoids. For the above, you can adjust your position appropriately. Move your hips regularly to prevent local pressure from being compressed for a long time. Get out of the car when the car is parked. Try to eat regularly, drink plenty of water, eat more fresh vegetables and fruits that contain more fiber to prevent constipation, develop good bowel habits, and maintain regular and smooth bowel movements; barbers, salespeople, and policemen who stand for a long time should pay attention Adhere to changing positions, sit down and rest between work, strengthen the body and local muscle movements, especially the anal contraction exercise.
The methods are:
①Sit or stand to consciously contract the anal sphincter, perform levator ani movement, contract for 3 to 5 seconds each time, then relax, repeat this 50 to 100 times, do it again in the morning and evening.
②Bed training: lying on the back, using the head and heels as the fulcrum, raise the buttocks while contracting the perineal muscles, then lower the buttocks to relax the perineal muscles, repeat this 20 times, once a day in the morning and evening, which is beneficial to the waist , Hip, abdomen, leg and pelvic muscle contraction function.
2. Prevent constipation and diarrhea in time.
According to national survey data, 74.1% of constipation patients suffer from anorectal diseases, especially intractable constipation, prolonged defecation time, or long-term diarrhea, which can increase abdominal pressure, anorectal congestion and varicose veins, and relax anal sphincter , Easy to form hemorrhoids. Therefore, timely prevention and treatment are very important.
3. Pay attention to anal hygiene.
Insist on cleaning the anus and bathing with warm and hot water before going to bed every day to promote anorectal blood circulation. Keeping clean can prevent the occurrence of anal inflammatory diseases and reduce the possibility of hemorrhoids.
4. Treat anorectal diseases in time.
Such as perianalitis, anal sinusitis and chronic proctitis, timely treatment can reduce the incidence of hemorrhoids.