what is a hemorrhoids,5 ways to prevent hemorrhoids

    Hemorrhoids are venous masses formed by the expansion and tortuosity of the venous plexus under the skin of the lower rectum and the anal canal, which occasionally causes pain and itching, and may cause bleeding and prolapse. Avoid these symptoms by changing your lifestyle.

    1. It's not too late to rank cheaply

    It sounds like common sense advice, but too many people ignore it. If the bowel movement is delayed, the stool may become hard and dry, making it difficult to pass through the anal canal, and the risk of hemorrhoids increases. Of course, don't force a bowel movement when you don't need it. Defecation will increase the pressure of the venous pad and aggravate the symptoms of hemorrhoids. Over time, internal hemorrhoids can become mixed hemorrhoids.

    2. Don't turn the bathroom into a reading room