This is a tasteful post, please be cautious when eating
After so many years of shit, do you really wipe your ass?
I thought i would
Until i saw this video
After so many years of shit, do you really wipe your ass?
In fact, if you really follow the video
After a slow motion with left hand and right hand
Still not cleaned!
This is what the experts said, not made up by me
"Even if we think we have wiped it to the cleanest level, there are actually about 0.1 grams of feces remaining, which are invisible to the naked eye."
This 0.01 g residue
Is the favorite of microorganisms, they produce irritating substances
Destroy our delicate chrysanthemum
In severe cases, it can cause hemorrhoids
That's really the chrysanthemum injury, the chrysanthemum injury...
So, wiping your butt is a technical job
So, today I will teach you the correct way to wipe your butt~
How many times do I need to fold toilet paper when wiping my butt?
This question needs to be divided into circumstances:
In the first type, people who are extremely economical on paper only fold it once (that is, 2 layers). This is a practice that is not good for chrysanthemums and fingers, in case you accidentally puncture the paper...that's so sour, I dare not think about it.
The second type is to fold the toilet paper twice after going to the toilet (ie 4 layers). Studies have shown that the risk of suffering from hemorrhoids in this way is far less than that of people who fold it once (ie, 2 layers). This is because the extra thickness is equivalent to a soft "bed" for the capillaries around the anus when using toilet paper folded twice to wipe the buttocks. And this thickness will also massage the blood vessels, promote microcirculation, and strangle the hemorrhoids in the cradle.
The third type is a group of local tyrants who stack toilet paper three times. Well, you have money and do whatever you want!
So, how to wipe the paper after it is folded?
Before you start, push your butt to a convenient height
Then relax, relax, relax again
Then follow the theory of "one dip, two rubs, three turns"
The key to dip is to fold the toilet paper twice and press it vertically on the chrysanthemum.
This action is very particular about rubbing. Generally, everyone will poke up and rub it, and then stop rubbing it when the chrysanthemum is hot. This is wrong! Incorrect! The correct way is to "rub in a clockwise direction." Because there are many folds in the anus, it is difficult to wipe clean. After long-term stimulation, the bacteria hidden in the folds will make people feel hot and burning in the anus and easily induce hemorrhoids.
Pay attention when rubbing, especially for girls. It must be one-way from front to back to avoid infection of private parts. As shown in the figure below, two methods can be used, A and B, C, absolutely not!
Turn, usually two and a half turns is enough to wipe away the dirt hidden in the folds.
Finally, friends with cleanliness can also take another piece of paper and insert it, but if it is really unbearable, this step can be omitted~
In this step, it is the easiest to prevent hemorrhoids.
The secret is that if you turn it a few more times, you can not only wipe it clean, but also relieve the blood around the anus, but pay attention, the force must be gentle, too much force will really cause bleeding! ! !
If you have completed this step
Still have strength and patience
Then we continue to the third lesson~
Someone asked, what else to talk about after wiping the butt?
wash!
Chrysanthemum will be severely congested after stool
At this time, use a basin of cold salt water to clean it
Not only can reduce inflammation and sterilization, but also relieve congestion
Cold brine is very simple, half a basin of tap water with 250 grams of salt
This is very effective in preventing hemorrhoids
note
Don't be smart and replace tap water with cold water
Because the anus has bacteria, the bacteria here are "probiotics"
Too clean can cause flora imbalance
It will be more troublesome
So far, a set of correct and complete wiping techniques
It's really finished
Finally check it out by the way
When you wipe your butt, do you use "trunk" or "ponytail"?
Please shout out your posture
Peng Hui
Anorectal Lean School-Group Owner
【Social work】
Young Member and Secretary of the Colorectal Disease Professional Committee of the Chinese Integrative Medicine Association
Member of the Third Council of the World Federation of Anorectal Disease Professional Committee
Member of the Anorectal Physician Branch of the Chinese Medical Doctor Association
Member of the First Transanal Endoscopic Minimally Invasive Surgery Professional Committee (Study Group) of the Colorectal Tumor Professional Committee of the Chinese Medical Doctor Association
Member of TEM (Transanorectal Minimally Invasive Surgery) Group of Colorectal Cancer Professional Committee of Chinese Anti-Cancer Association
Member of the Standing Committee of the Anorectal Professional Committee of the Guangdong Society of Chinese Medicine
Member of the Working Committee of Gastrointestinal Surgery Doctors of Guangdong Medical Association
Medical expert member of the South China Famous Medical Association of Guangdong Provincial Society of Clinical Medicine
European Journal of Gastroenterology & Hepatology
Techniques in coloproctology Reviewer
【Medical Specialty】
Mainly focus on the diagnosis and treatment of anorectal benign and malignant diseases, and specialize in the diagnosis and treatment of pelvic floor diseases, intractable constipation, complex anal fistulas, hemorrhoids, anal fissures, and benign and malignant tumors of the colon and rectum.
【Visit time】
For online appointment registration, please select "Integrated Chinese and Western Medicine Anorectal Clinic"
没有评论:
发表评论