Because the social pressure that men bear in society is relatively large, with the gradual increase in age, many people will develop many prostate diseases, so prostate pain is a more comprehensive response, and many serious diseases are This is what happened, so it needs to be protected.
1. Absolutely avoid drinking alcohol can cause congestion and edema of the prostate and bladder neck and induce urinary retention. Eating less spicy and spicy food can not only cause congestion of the sexual organs, but also aggravate the symptoms of hemorrhoids and constipation, oppress the prostate, and aggravate dysuria. It is common for men to have a lot of competition and entertainment in the workplace. Excessive drinking can easily cause difficulty in urination, the stomach is swollen and uncomfortable, but you can't urinate at all. The doctor said that the men had "drunk" their prostates. The prostate is very sensitive to alcohol. Once it encounters the strong stimulation of alcohol, the local capillaries will rapidly expand and congest, and the cells will be edema. The higher the alcohol concentration in the blood, the heavier the prostate swells, which invades more space in the urethra, causing acute urinary retention. If a man has mild prostatitis, he must be very careful about any irritating drinks and food. Drink no more than one or two liquors; drink no more than one cup of coffee a day; eat spicy and other irritating foods.
2. Don't overwork. Overwork will damage the breath, and lack of breath will cause weakness in urination and easily cause urinary retention.
3. Do not hold back urine. Hold back urine will cause overfilling of the bladder, weaken the tension of the bladder detrusor, difficulty in urination, and easy to induce acute urinary retention. Therefore, it is necessary to urinate when there is urine.
4. In early spring, the weather is volatile, and cold tends to make the condition worse. Therefore, patients must pay attention to cold protection, prevent colds and upper respiratory tract infections.
5. Avoid prolonged sitting. Often sitting for a long time will aggravate hemorrhoids and other diseases, and easily congest the perineum and cause dysuria. Frequent participation in cultural and sports activities and qigong exercises can help reduce symptoms.
6. Massage the lower abdomen and press the Qiguanyuan and other acupoints under the umbilicus, which is beneficial to the recovery of bladder function. A slight pressure massage after urination can promote bladder emptying and reduce residual fluid.
7. The right amount of drinking water. Drinking too little water will not only cause dehydration, but also adversely affect the flushing effect of urination on the urinary tract, and it will also easily cause the urine to concentrate and form insoluble stones. Therefore, in addition to appropriately reducing drinking water at night to avoid overfilling the bladder after sleep, drink more water during the day. Men's prostate problems, work pressure may be the main factor, and pressure can increase the chance of prostate enlargement. This is to develop a "decompression plan" for him: two nights a week must be spent on fitness, swimming or playing tennis; increasing the sex life once a week to twice, regular sex life can alleviate prostate disease Another is to urge her husband to drink more water every day, the result is more urination, dilute the concentration of urine, and reduce the stimulation of the prostate with high concentration of urine. After some time, the wife will definitely see the effect from her own efforts.
In life, we all know that the best way to control the disease beforehand is that it can prevent many diseases and unfavorable factors. Then the occurrence of prostate pain is closely related to people's lifestyle and requires unremitting efforts. According to the above measures to control, so as to be able to live better.