When Xiaofang was lying on the bed in the physiotherapy room, watching the doctor tying a belt around her body, as the button was activated, the two sections of the bed began to pull in two directions, and her waist seemed to be stretched by two inches. . She looked at the ceiling desperately, imagining that the waist retractor was continuously stretching to both ends of the failure, and the doctor happened to go to the toilet, then, the most cruel torture in history-the five-horse corpse division is expected to reappear.
Xiaofang is 28 years old this year. He is the most common administrative clerk among thousands of white-collar workers. He often sits in front of a computer for two to three hours. For a long time, she felt a feeling of tightness in her waist. After bending down and washing her hair, she had to tap her back with her hands to straighten up. She took the film on the advice of the doctor, and it turned out that it was a herniated lumbar intervertebral disc. The doctor gave her a sentence: "Your waist age is 10 years older than your actual age."
The spine and waist of a normal human body are convex forward, while the sacrum (coccygeal bone) is convex backward, forming a normal physiological curve. However, the sitting posture of office people is mostly shrugging, chest-inclusive, and postures such as stretching their hands forward and desk when using the computer, all add to the burden on the spine. We usually don't pay much attention to the wrong sitting postures, such as tilting the legs, tiptoe, lying on the back of the chair, sleeping on the stomach-the last one has 85% higher damage to the lumbar spine than when standing!
The phenomenon of "waist age" premature aging has troubled modern young people. Everyone knows the reason, long-term desk work and lack of exercise. Many people like to understand these two reasons as causality-lack of exercise due to busy work-rather than a parallel relationship. Because we are busy, we can omit many things that seem to take a lot of time to manage, such as chatting with parents, reading and charging, parent-child time, and exercising.
However, does this problem of low back pain really take a lot of time to prevent and improve? If I tell you, get up and walk around every hour to relax the cervical spine and lumbar spine; spend 1 minute a day on the seat to perform waist rotation exercises, these two can effectively promote the blood circulation of the waist, and it will cause lumbar muscle strain and frozen shoulder. Certainly relieve the effect, do you still feel that there is not enough time?
"Busy" is actually an excuse, and there is always only one reason-not enough attention. We all know that yoga can effectively relieve cervical and lumbar spondylosis, but everyone is too lazy to persist. When we ask those around us who have always abandoned them, the reasons are various: "It is inconvenient to do it on an empty stomach", "It is troublesome to change clothes" "I can't find anyone to go with, I am lonely." However, in the end, we still have to step into the door of the hospital-at this time, no matter if others have time to accompany you, you will have to be alone.
After humans walk upright, there are two diseases that reptiles will never get-hemorrhoids and waist disease. The former is probably related to gravity; the latter is that the erection of the waist completely liberates human hands, so these hands create many more and more advanced things, and further confine us to square inches to complete all jobs. Finally, we can see people with a broken waist, their heads lowered to the knees and walking forward, which is a bit of reversion.