Do you wipe your ass? Don't look at me like a fool. In fact, you may have not done it right for most of your life. You must know that the posture of rubbing is wrong, and the consequences are very serious!
[I didn’t wipe my butt, hemorrhoids are high]
The wrong way of wiping the buttocks is an important reason for the high incidence of hemorrhoids. Most people use paper to "freely wipe", but in fact, there are many folds in the anus and it is difficult to wipe clean. On the one hand, the long-term inflammatory irritation of bacteria hidden in the folds can make people feel anal burning. On the other hand, if you don't wipe your butt well, it will lead to poor microvascular circulation and easily induce hemorrhoids.
Don't want to get hemorrhoids? Then take a good look at what is the correct way to wipe your butt. First of all, take the paper and pose~
[The correct posture for wiping the butt]
1. Fold the toilet paper twice, the risk of hemorrhoids is low
Studies have shown that those who fold the toilet paper twice (ie, 4 layers) after going to the toilet are much less likely to develop hemorrhoids than those who fold it once (ie, 2 layers). The data shows that those who fold twice even reduce the chance of getting hemorrhoids by up to 17.53%!
This is because when you wipe your butt with toilet paper folded twice, the extra thickness is equivalent to a soft "bed" for the capillaries around the anus. And this thickness will also massage the blood vessels, promote microcirculation, and strangle the hemorrhoids in the cradle.
It is worth noting that the experiment did not set a control group of 3 times (ie 8 layers). Researchers believe that it would be troublesome to fold 3 times at first, and people who fold 3 times are too wasteful of paper, and they deserve hemorrhoids...
2. Master the correct steps "one dip, two rubs and three rotations"
That is, the toilet paper is folded into several layers and then gently pressed vertically onto the anus.
Pay attention to the correct action of wiping the butt!
Because there are folds around the anus, it needs to be wiped carefully with toilet paper, usually two and a half circles can be wiped once. However, if you want to stay away from hemorrhoids, the key is: you must turn it many times and use gentle force. The "benefits" of such rubbing are: first, sanitation, these folds hide dirt and dirt, and must be wiped clean; the second is to smooth the blood around the anus. However, it should be noted that if you have dry stools and it is difficult to defecate, then you must be very gentle when turning, otherwise it will easily cause anal bleeding.
Okay, here comes the key!
A word "wiping" contains a lot of knowledge, up and down, left and right, from front to back? What kind of posture is the most correct?
3. "Wipe" pays attention to methods and methods
The vast majority of people wipe their buttocks with paper to "raw wipe". The correct method should be to use paper "spiral rubbing". There are many folds in the anus and it is difficult to wipe clean with "hard wipe". It only takes 30 seconds to change this wrong little habit, but it can greatly reduce the chance of hemorrhoids.
Then the force should be light and not too heavy, especially when squatting in the toilet for too long, especially pay attention to the anal swelling at this time, let alone rubbing hard with paper.
Women should pay special attention to rubbing in one direction, that is, rubbing from front to back to avoid polluting the perineum.
how about it? Have you grasped the key to wiping your ass?