1. Busy work, usually drink too little water
Normal people should guarantee 8-10 glasses of water every day. Especially in the morning, drinking a glass of warm water on an empty stomach can wake up the large intestine and stimulate gastrointestinal reactions. In terms of choice, it is recommended to drink more warm water or tea, less carbonated beverages, and coffee and black tea with strong diuretic effect.
2. Work too fast, forbearing bowel movements
After more than 30 minutes after breakfast, I vaguely felt that I had a bowel movement, but I wanted to be late, so I controlled my bowel movement. When I arrive at the work unit, I sometimes have a lot of work on my head, and I control my bowel movements again. As time goes by, this defecation sensation weakens, leading to constipation. Of course, there are various life scenes, in the busy, miss defecation time and time again, and eventually lead to constipation.
3. The toilet has become a rest room, reading newspapers and entertainment
There are always people like this who must take a book or newspaper when going to the toilet, or relax for a while and smoke a cigarette, watch Moments, watch a movie, and relax. It seems that the only place in the entire office area is the place to relax. This is actually a very bad habit. After a long period of time, it will cause unnecessary burdens on the anus, leading to changes in the shape and structure of the anus.
The best time to defecate is within 3 minutes, from sitting on the toilet to the end of the excretion. After this time, if you use force, you will easily get hemorrhoids. Therefore, we must abandon the idea that since we are sitting on the toilet, we must excrete and drain thoroughly. No, no, no, we should do this, stand up decisively and leave the toilet after a certain period of time. Even if you have a sense of disability afterwards, go to the bathroom and don't sit on the toilet for too long.
4. Eat weight loss tea often
Paying attention to image is a manifestation of the progress of our society. Different classes and ages have stopped pursuing beauty for a moment. However, the current one-sided publicity of various health care products and the development of various promotional activities have made many people choose the wrong way to lose weight. Some weight loss products contain stimulant laxatives, which over time can cause inert intestines, cause damage to the intestinal mucosa, and form or aggravate constipation.
After waiting for a day or two, if you don't have the intention of having a bowel movement, start taking constipation medicine. This habit is simply the enemy of health. It is always effective at the beginning, but as time goes by, once drug resistance develops, in order to be effective, the dosage must be increased. This dependence on constipation drugs will eventually lead to the weakness of intestinal peristalsis. As for leaving the drug, the intestines can hardly move by themselves. Therefore, it is not a must. Don't take constipation medicine. If you want to take it, you must take it under the guidance of a doctor. Don't be a doctor yourself.
5. Think that you must defecate every day and use constipation medicine habitually
It is wrong to think that people have to defecate once a day and wait for a day or two. If they don’t have the intention to defecate, they start taking constipation medicine. This habit is simply the enemy of health. And it is always effective at the beginning, but over time, once drug resistance develops, in order to be effective, the dosage must be increased. This dependence on constipation drugs will eventually lead to the weakness of intestinal peristalsis. As a result, the intestinal tract can hardly move on its own without the medicine. Therefore, it is not a must. Don't take constipation medicine. If you want to take it, you must take it under the guidance of a doctor. Don't be a doctor yourself.
Medically, the number of bowel movements a week is not less than 3 times. However, people who have not had a bowel movement for 3 to 4 days, if there is no special abnormality, it is not a big problem.
Of course, there are friends who say that they usually struggle to defecate and take some medicine to promote defecation. The process is "cool" and the defecation time is very short, which saves trouble. Over time, dependence is formed, leading to constipation.