Eat cold food appropriately
Although the outside climate is cold in winter, people often wear thick clothes and spend most of the time in heated or air-conditioned rooms. Coupled with the dry air, the relative lack of activity can easily cause heat accumulation in the body to be unable to dissipate in a timely manner. If you eat too much warm food such as lamb and dog meat, it is easy to cause the body to accumulate heat and "get angry", such as oral mucosal ulcers, pharyngitis, constipation, and hemorrhoids. Therefore, in winter, for friends with healthy gastrointestinal health, if they can choose to eat "cold" foods such as cold dishes, sexually "cold" foods or drink cold water according to their own conditions, it is not only harmless, but beneficial. It is a winter health care method.
Don't refuse cold air
Many people stop fitness activities in winter. Studies have shown that the stimulation of the difference between air and skin temperature can strengthen central body temperature regulation activities, constrict blood vessels in the skin, increase muscle excitability and contractility, and effectively improve internal organ function. Frequent outdoor physical exercise can enhance the body's ability to adapt to changes in temperature. Therefore, mastering the scientific method and performing a variety of fitness exercises also have good results. In winter, you can choose jogging, aerobics, Tai Chi, indoor exercises, and winter swimming.
Abstinence is not desirable
Health preservation should be "in harmony with the sky and geography". The natural laws of the four seasons are "spring, summer, autumn harvest, winter storage". Winter health preservation is expensive in "Tibet", so the ancients have long said that "winter abstinence". In winter, the human body needs a lot of energy to keep out the cold, and sex will consume more energy. Overwork can easily affect your health. But it does not mean to stop sex in winter. Regular sex life is good for people. However, how to master the frequency of sex varies from person to person.
Can't hold back
In winter, people often hold back urine or bowel for a long time because of the cold. As everyone knows, holding back is very harmful to the body and can cause many diseases. Holding the urine for a long time will increase the accumulation of urine in the bladder, and the urine containing bacteria and toxic substances will not be discharged in time, which can easily cause cystitis, urethritis, dysuria, hematuria or enuresis; in severe cases, the urinary tract The infection can also spread upward to the kidneys, causing pyelonephritis. People who often hold back their urine have a significantly higher incidence of prostate disease and bladder cancer. Stools are not discharged in time, and water will be repeatedly absorbed by the intestines, resulting in dry stools that are difficult to discharge. Toxins in the stool accumulate in the body for too long, and harmful substances are absorbed by the intestines, and symptoms such as malaise, dizziness, fatigue, and loss of appetite will appear. For a long time, the flora environment in the intestine is destroyed, which leads to a series of anorectal diseases such as constipation, anal fissure, and hemorrhoids.