Mention this topic. Everyone finds it difficult to discuss. Or feel shy, or feel a little nauseous, or feel meaningless, isn't it just shit? I am born to do it!
But if you are a hemorrhoid, or anorectal disease, or have suffered from anal disease. You will be more concerned about this issue. If you are a patient suffering from constipation for a long time. Then you will pay more attention.
In fact, poor bowel habits are one of the main causes of hemorrhoids. When we eat, we all know that we need to chew slowly. But do you know all the precautions for bowel movements? In fact, it is equally important for us humans to eat in and pull out. So how should we defecate well?
First, the frequency of bowel movements. We believe that the ideal bowel movement is 1 to 2 soft bowel movements a day. After getting up every morning. The first thing is to drink a glass of warm water, and the second thing is to have a bowel movement. Through regular training, you can usually have regular bowel movements every day. For people who live and sleep regularly. Such a bowel habit can be developed through regular training every day.
Second, it is recommended to control the time of each bowel movement within ten minutes. It's best to finish the queue within five minutes. In fact, many of us can defecate in just two minutes. In the toilet, don't play with mobile phones, don't read newspapers or magazines, and concentrate on bowel movements. The reason is this. When we first squatted in the toilet, we felt very strong. If you squat for a long time or divert your attention, this sense of defecation, the sensation of defecation, and the sense of defecation will decrease. In the long run, constipation is easy to develop. So we need to work hard and follow the trend. Also, during defecation, many muscles of our anus are in a relaxed state, and the pressure of the anal canal is reduced, which easily leads to the congestion of the normal anal cushion tissue. If the hyperemia of the anal cushion is repeated for a long time, it will form the hypertrophy of the anal cushion. The hypertrophy and downward movement are hemorrhoids.
third. Personally recommend squatting. Our normal anus and rectum will form a curve, an angle, anatomically called anal right angle, when defecation, this curve becomes straight, which is conducive to the removal of stool. When squatting, the opening angle of this corner is greater than when sitting on the toilet. Therefore, it is generally recommended to squat, except for the elderly and infirm or special groups.