Life is full of embarrassment, especially after pregnancy, I want to maintain the image of a lady as always, but the embarrassing things I encounter are more embarrassing~
01 | Awkward fart ~
Farting is a very common phenomenon after pregnancy. A large amount of estrogen and progesterone during pregnancy will weaken the gastrointestinal activity and slow down the anal sphincter. Big farts are also a thing. Although you can't control farts, you can still work hard to control less farts.
Eat more vegetables or foods with high fiber content, such as celery, cabbage, pumpkin, spinach, apples, etc. (please write down quickly) to speed up the transportation and excretion of intestinal contents.
Drink less carbonated drinks, beans and dried fruits and other foods that are prone to gas.
Taking a walk after a meal can speed up gastrointestinal peristalsis. Food will move faster and fermentation will produce less gas.
02 | awkward lines
Stretch marks trouble countless mothers, and nearly 80% of pregnant women cannot get rid of them. During pregnancy, due to soaring hormones and insufficient belly space, when the baby grows up step by step, the skin is stretched and the elastic fibers of the cortex are broken, causing the blood vessels to dilate and form purple-red stripes.
For stretch marks, prevention is more important than treatment. Mothers who have not yet had stretch marks can control the number, density and depth of the stretch marks.
Control the weight gain during pregnancy. The weight gain per month should not exceed 2kg, and the whole pregnancy process should be controlled within 11-13kg (except for twins).
Ingest more protein-rich foods, eat milk, fish, red meat and other nutritional supplements every day, and eat small amounts.
03 | Awkward sore
Most pregnant mothers will be spotted by hemorrhoids. In such a sensitive area, many pregnant mothers are very embarrassed and are too embarrassed to go to the hospital for examination. With the development of the fetus, hemorrhoids will get worse.
In fact, when the fetus grows up in the womb, it also squeezes the organs and blood vessels of the pregnant mother, causing swelling and swelling of the vein pressure near the anus, making it easier to form hemorrhoids.
Eat more fresh vegetables, fruits, and crude fiber foods, and eat less spicy foods and heavy flavors.
Have regular bowel movements to avoid long-term constipation.
Reduce the habit of standing or sitting for a long time during childbirth, and maintain smooth blood circulation with daily activities.
Take a bath in warm water and take laxatives to relieve the pain and swelling caused by hemorrhoids.
Pregnancy can cause many people to develop hemorrhoids, most of which do not require special treatment. If the symptoms are obvious, you can use hemorrhoid medicine that pregnant women can use under the guidance of a doctor.
04 | Urine
For urinary incontinence, some pregnant mothers can't control the sphincter, and even the bladder control ability has begun to weaken. Because the body bears too much weight on the abdomen, it may compress the bladder, which can easily cause the muscles and ligaments of the urethra and bladder neck to loosen. As long as there is a strong movement of the abdomen, such as coughing and laughing, it will become wet unconsciously.
When urinating in the toilet, lean forward slightly to allow the urine in the bladder to be discharged completely.
Avoid drinking coffee, tea, cola and other caffeinated beverages daily.
Don't hold back your urine.
05 | Secret
Constipation is the opposite of urinary incontinence. No matter how hard you use, they just refuse to come out.
Why is constipation so common during pregnancy? Hormonal action, uterine compression, improper calcium supplementation, etc. are all causes of constipation during pregnancy.
Get up in the morning, drink a glass of warm water first, and develop the habit of regular bowel movements.
Eat more green leafy vegetables and fruits. The amount of vegetables in the dinner should be at least leafy vegetables in your palm.
Kaiserol can be used, but laxatives are forbidden to avoid miscarriage, premature delivery or premature rupture of membranes.
When supplementing calcium during pregnancy, it is best to use calcium tablets containing calcium carbonate and vitamin D3 for easy absorption.
Therefore, embarrassment is not terrible, it is really embarrassing if you don’t know how to prevent embarrassment, mothers-to-be, hurry up and take a small notebook to write down~