Anorectal Diseases Health Care
The most important thing to prevent anorectal diseases is to develop good living habits
People who work in a sedentary or standing work environment should exercise more. Especially those who often work in the above-mentioned posture should change to another method for slow adjustment exercises immediately after an hour or so. On weekends, you can engage in sports such as playing ball, jogging, climbing, and swimming. On the one hand, you can exercise your body to prevent the occurrence of diseases. On the other hand, it also relieves the pressure caused by work.
To quit smoking, limit alcohol, and eat spicy food. Excessive smoking and drinking of strong alcohol not only induce anorectal diseases, but also cause more serious diseases in other parts of the body. Therefore, it is better to drink less alcohol, and it is best not to smoke a cigarette. It is harmful to no benefit, and modern people’s lives are under great pressure. It’s easy to eat some spicy food after get off work to relieve stress. Look at the "boiled fish, spicy hot pot, and spicy crab" all over the street. But everything must be "moderate". The same goes for eating spicy food. Easy to induce various anorectal diseases.
Preventing diarrhea and constipation can not only reduce the incidence of anorectal diseases, but also reduce the condition of people who have suffered from anorectal diseases.
Get up early and insist on drinking warm salt water to enhance the peristalsis of the digestive tract, help to defecate happily and prevent the occurrence of constipation.
If you wake up 30 minutes earlier, you must develop the habit of defecation after breakfast.
Choose to sit as much as possible, and to keep warm, such as squatting must not be too long. The squatting posture is a more classical defecation posture, and many people will not be able to pass it without this posture. However, the posture of squatting can easily make the anus congestion and increase the abdominal pressure, and can increase the burden of the anus with a small amount of strength, especially the prolapsed hemorrhoids. Squatting defecation makes it easy to prolapse the hemorrhoids, and it is not easy to return to the anus. From this point of view, Western-style sitting is better.
The anus should be bathed frequently to keep it clean. Southeast Asians have had this habit since ancient times, showering or flushing the anus with running water after going to the toilet. At this point we can say that we are one step behind. To keep the anus clean, it is best to clean it with hot water. Even if you don’t buy a scrubber, you should take a bath to fully clean your anus. First prepare a basin that can completely put the buttocks in, put in warm water, and put the buttocks in to clean the anus. You can use your fingers, soft gauze or absorbent cotton. This will keep the anus clean all day.
In order to make the anus healthy, it is necessary to do levator anus exercises regularly and strengthen the anal sphincter exercise.
The levator anus exercise can improve local blood circulation, improve the function of anal sphincter, and prevent anal relaxation, and it is quite effective in preventing hemorrhoids and prolapse. Method (working, lying, standing): When inhaling, forcefully inhale and lift the anus, tighten the anus, and relax when exhaling. Relax and retract the anus 30 times each time, once in the morning and once in the evening. If you can take the knee-chest lying position (knees kneeling, chest against the bed, raising the buttocks) for levator anus exercises, the effect will be better.
The effect of hip flexion and anus exercise is better. The method is: lying on your back, cross your legs and flex your hips (make your thighs as close to your abdomen as possible), and do 20-30 times in a row. Exhale while flexing the hips and relax the anus, once a day in the morning and evening.
The levator ani exercise is a coordinated action performed by the levator ani muscle, anal sphincter, and pelvic floor muscles. These muscles are voluntary muscles and can contract and relax through consciousness. This can improve the elasticity of the anal sphincter and strengthen the restraint of the anus. In addition, levator anus exercises can improve the blood circulation of the anus and surrounding tissues, reduce venous congestion and varicose, and improve the contraction ability of rectal smooth muscle. The levator ani exercise is a traditional Chinese health care method.
The correct method of levator anus is: concentrate, contract the anus forcefully, relax after a second or two, perform alternately with rhythm, continue for 5-10 minutes, once a day in the morning and evening, and persist regularly. For some elderly and weak patients, levator anus exercise can not only prevent and treat prolapse, internal hemorrhoids, perianal disease and defecation syndrome, but also a better health care method.
Eat more cereals, fiber vegetables, fruits, fungi, seafood, etc., not only to prevent constipation, reduce the risk of perianal diseases
The incidence rate is also effective in preventing cancer.