Traditional Chinese medicine has also made more discussions on anorectal diseases caused by bad living habits. For example, "Surgery Zhengzong" said: "Because of sitting for a long time, the meridians are not good...and the burden is light and heavy, working hard, the blood is crisscrossed, the meridians are crisscross... Hemorrhoids can occur in all cases. If emotions are not balanced, the qi and blood are not the cause of hemorrhoids." "Surgery Dacheng" said "Women or dystocia, children or night crying, etc., cause qi and blood crisscross, meridians and collaterals, and flow Hemorrhoids from the anus: or rage...causing qi and blood crisscrossing, meridians and collaterals intertwined." "Taiping Shenghui Fang" said: "Tolerate bowel movements for a long time, making Yin and Yang discord, blocking the gate, and the wind and heat flow into the anus and intestines. "
To prevent anorectal disease in life, it is required to: (1) Avoid excessive fatigue, correct bad posture, and combine work with rest. Avoid heavy-duty walking, long-distance running, prevent excessive fatigue, avoid sitting, standing, and squatting for a long time. If you need to work, you should also change your posture constantly. (2) Strengthen holistic and partial functional exercises to improve disease resistance. (3) Correct bad bowel habits and prevent constipation in time. (4) Change hygiene habits and keep the anus clean. , Clean the anus after every bowel movement, especially diarrhea. The anus should be cleansed after the weather is too hot, sweating too much, or after a long period of walking. Generally, wash with warm water. If you feel anal discomfort, such as pain, itching, etc., use Sophora flavescens, Phellodendron amurense and other traditional Chinese medicine decoction for external washing. Alum and other Chinese herbal decoctions for clearing away heat and dampness, take a bath. Underwear should be changed frequently. (5) Adjust your emotions, keep your mood calm, and avoid excessive excitement, excessive sadness and excessive tension.