The Significance and Methods of Taboo for Yin Deficiency and Fire Exuberance
Health depends on the balance of yin and yang in the human body. However, modern people have more thoughts, good nutrition, and more sexual impulses. Causes Yin deficiency and fire, and all kinds of diseases are clustered. Replenishing yin is very difficult. If you don’t have a long-term cleansing of the heart, meditation, and cultivation of the mind, you will not succeed. If you want to get rid of the patient in a hurry, you should eliminate the yang and clear the fire. Or the disease will ease. Then slowly replenish the yin, as the yin qi becomes stronger, the nutrition is gradually added, the yang qi grows, the body grows stronger, and the disease is eradicated.
What is the best to eliminate the sun and clear the fire? Restricting people's nutritional intake is the fastest and best. In the yin, the cerebral cortex has an internal inhibitory force. The cerebral cortex nutrition is mainly glucose and vitamins, so the yin is mainly nourishing; in the yang, the subcortical drive nerve nucleus is fond of meat and fishy, and smells and spicy. Therefore, to eliminate the sun and heat, it must be taboo to avoid the smell of meat, fishy, and spicy.
Limiting a person’s nutritional intake should vary from person to person; a person’s nutritional tolerance depends on the person’s yin qi, more yin, and more yang intake, the nutritional tolerance will be strong; yin is weak, The yang energy that can be absorbed is less, and the nutritional tolerance is weak; the young body is strong, the yin qi is strong, and the fire and qi disease are caused, which is a real fire. As long as the diet is slightly light, the disease will heal after the medication. Old and weak, with deficiency of yin and qi, it is due to vacant fire, and every day with porridge and vegetables, the disease can only be relieved slowly. For people with yin deficiency and fire, the dietary intake is based on the lack of phase fire (sex fire), the ability to tolerate sexual impulses, and the ability to keep the essence. Because the essence of energy rushes out of the body, it will cause the yin qi to be weaker and the anger to be more vigorous. Patience is one of the most important means of strengthening yin and nourishing vitality.
To treat yin deficiency and fire, avoid eating night meals before going to bed, which is easy to cause fire. Dinner should be half full; because dinner is full, it is easy to make a fire. If you are not busy, two meals a day are enough, and you can skip dinner. Fasting is good for clearing fire and phlegm. Inflammation, tumors and other organic diseases, Chinese medicine believes that phlegm and dampness condenses. It belongs to the standard of real deficiency, which means phlegm dampness and fire, and right deficiency means the deficiency of essence and vitality; therefore, dieting to consolidate essence and calm the mind and nourish the vitality is the foundation for the treatment of organic diseases and all modern diseases.
Food suitable for Yin deficiency and fire:
Sweet potato corn black bread
These three foods are coarse grains, and any of them are rich in nutrients. Generally, people only need to add water to one of the above-mentioned foods and not eat any other foods to live long and healthy. Because of the bad taste of whole grains, the intake is naturally limited to avoid getting angry due to excessive nutrition. Moreover, coarse grains have the effect of moisturizing the intestines and reducing fire, which is the most suitable food for people with yin deficiency and fire.
Rice is better with hard quality and light smell. Indica rice, Thai rice, glutinous rice, etc. are poisonous because of their strong smell, high viscosity, and high protein content. Chencang rice is a good product for harmonizing the stomach and invigorating the spleen, and is the best food for people with yin deficiency and fire. Pasta is very viscous, has a lot of protein, and is mild in nature. It is not suitable to eat too much. Brown rice and millet have a certain effect of nourishing yin, moisturizing the intestines, laxative and reducing fire, and invigorating the spleen and stomach to help digestion.
Spicy vegetables are mostly taboo. Such as: chili, garlic, pepper, onion, leeks, coriander, chives, ginger, because of its heat, it makes a fire. Those with yin deficiency and hyperactivity should eat less or not. It is advisable to eat calm and light vegetables. Such as: cabbage, green cabbage, spinach, cabbage, cauliflower, radish, dish, winter melon, pumpkin, loofah, string beans and other vegetables. Among them, red robu has obvious effect of nourishing yin, and white radish is better for clearing away heat and reducing phlegm. Pickled vegetables such as: pickled vegetables, pickled vegetable stems, pickled mustard, moldy dried vegetables, etc. are more suitable for people with yin deficiency and fire. Some people say that pickles contain high levels of nitrous acid and are prone to cancer. But this kind of vegetable contains a lot of cellulose, and cellulose moisturizes the intestines and reduces fire, and is excellent in anti-cancer. The results of scientific research should be viewed comprehensively.
Because of the high protein content of beans, it is not advisable to eat too much. Eat peanuts and beans in moderation. Eat three points.
Horseshoe (tailbush) and pear are cold and edible. Green dates are also edible. The performance of watermelon becomes hot after improvement, so it is not suitable to eat more. Tomatoes are prone to damp and heat, so eat less. But cucumber is still a more suitable fruit. Other fruits that are too sweet, too fragrant, sweet and sour are not suitable for those with yin deficiency and fire, such as durian, bayberry, cantaloupe, citrus, etc. Lychee and longan are a big help. Those with yin deficiency and fire should be avoided.
Fish meat egg poultry
Those with yin deficiency and hyperactivity should eat less or not. But salted fish, dried salted fish, and salted duck eggs can eat a small amount.
Shiitake mushrooms are prone to hair, and those with yin deficiency and fire are not suitable for consumption. But fungus is more suitable for eating.
To sum up, all foods that are spicy, rich in protein, fat, and good-tasting are not recommended to eat more. Because delicious foods are high in energy, they help the anger and anger, and when the fire is irritating, it will lead to lack of vitality and cause all kinds of diseases.
Because the enjoyment of the body is at the expense of human yin qi, (eating well and more sexual activity will cause the lower-level nerve center under the cerebral cortex to swell, thereby assimilating the dominant higher-level nerve center and weakening the inhibitory power of the higher-level nerves. Weakening the power of regulating low-level nerve energy, increasing the release of low-level nerve impulses and accelerating the release of excess nerve energy in the body, causing dysfunction of the human body, immune disorders, and various diseases.) The dysfunction patterns of Yin deficiency and fire are as follows:
One. Reversal of fire and qi, microvascular spasm, congestion, and congestive diseases in the head, such as headache, head swelling, dizziness, brain obstruction, obstruction of the five sense organs, qi reversal and bloating in the chest, such as coughing and wheezing in the chest. Stomach qi is upside down and bluffs, vomiting, heart vasospasm, chest fullness, pain, and shortness of breath.
two. In the middle Jiao, because of the energy rushing to the upper Jiao, the middle Jiao will suffer from deficiency and cold due to lack of energy, causing stomach pain, bloating, and indigestion. As the smooth muscle of the digestive tract is retrograde (moving from bottom to top, normally from top to bottom) or stagnation and less movement, the liver, gallbladder, and pancreatic digestive juices are not smoothly descended and stagnated, making the liver, gallbladder, pancreas, and spleen blood flow poorly The two flanks are full, and inflammation, stones, and tumors of the liver, gallbladder, pancreas, and spleen develop.
three. Dampness and heat in the lower coke, due to weak and frequent sexual energy, continue to descend, causing the reproductive system, urinary system, and anorectal energy to accumulate and congestion, resulting in lower abdomen, waist, testicles swelling and pain, stool closure, dysplasia, hemorrhoids, and astringent urine. , White turbidity, women with more vaginal discharge, dysmenorrhea, dark and purple menstruation, and some menstruation is too much. Diseases such as Xiajiao damp-heat inflammation, stones, tumors and so on have occurred.
four. Lack of energy in the limbs, cold extremities, weakness in the hands and feet, prone to arthritis, bone spur hyperplasia, osteoporosis and other deficient diseases.
Fives. Skin capillaries spasm due to heat stagnation, causing allergic substances to stagnate in the skin, resulting in skin itching, dermatitis, eczema, and other skin diseases.
six. Insufficiency of yin and fire can cause the emotional center and the function of the sex center to become hyperactive, which makes the liver-fire phase excessively vigorous, and the excessively vigorous phase-fire phase fire attacks the brain gods, making the mind upset and uneasy, prone to tantrums, unable to sleep well, and sleeping time is shortened. Dreamy. In severe cases, mental disorders such as depression will occur.
In a word, the pathological pattern of Yin deficiency and fire prosperous is upper scorching heat, middle scorching cold, lower scorching damp heat, weak limbs, skin itching, mental irritability, depression, and inability to sleep peacefully.
The essence of Yin-deficiency and fire-prosperity is degeneration, that is, high-level nerves decline, low-level nerves dominate, and people become low-level and animalized. Dieting and cultivating the mind is to reverse this process, so that the high-level nerves re-assimilate the low-level nerves, control the low-level nerves, and rebalance yin and yang. The human qi machine runs normally, the upper coke heat decreases, the middle coke is warm, the lower coke is damp and hot, and the limbs are clear. Warm and strong, skin itch is relieved, people's spirit becomes refreshed, joy and stability, good sleep, and long sleep. People tend to be healthy.
Note: People who have a particularly strong liver fire will feel weaker just after eating mussels. This is a good thing, which means that the liver fire has alleviated and the disease will begin to relieve. Then try hard to calm the mind and sleep well, patience and impulsive temper to nourish yin and protect The vitality and strength will gradually increase, which means that the vitality will begin to recover and the disease will be further reduced. This process will take about 15 to 30 days. As long as you work hard, cultivate your heart, and maintain your spirit and essence. It will definitely cure Yin deficiency and Huowang disease.
Note: TCM treatment options vary from person to person.
How to maintain health for people with yin deficiency and fire constitution?
Yin deficiency and fire prosperity is a diagnosis of TCM syndrome differentiation. It is mainly adjusted by TCM and traditional Chinese medicine methods. It is recommended to nourish yin and clear away heat. At the same time, you must adjust your mentality to keep your emotions stable and calm. People with yin deficiency and fire are prone to aggravate their symptoms in summer with dry heat and less rain. The following dietary prescriptions that can nourish yin and regulate the spleen and stomach are recommended:
(1) Rehmannia glutinosa porridge: 150 ml of raw rehmannia juice (or 150 ml of dried rehmannia glutinosa), 100 grams of rice. Cook rice porridge, add rehmannia juice to the porridge, stir well and eat.
(2) Asparagus porridge: 60 grams of Asparagus and 100 grams of rice. Fried Asparagus with thick sauce to remove slag, add rice to cook porridge, and eat for breakfast.
(3) Lily porridge: 50 grams of fresh lily, 100 grams of rice, appropriate amount of rock sugar, first cook the rice in the porridge, add the lily when it is cooked, cook, and taste with rock sugar. If there is no fresh lily, 30 grams of dried lily powder can be used, or porridge can be cooked with rice.
Pay attention to in life:
(1) Restricted sex life, generally due to the loss of Yin essence.
(2) Fast dry fruits, condiments, etc., such as lychees, longan, durian, mango, star anise, pepper, cinnamon, etc., and do not eat greasy foods such as high fat and high calories. McDonald’s and KFC should not eat As well.
(3) Fasting stimulating beverages such as coffee. You can drink less green tea. Mung bean soup can also be used to quench thirst, but mung bean cold, cold spleen and stomach diarrhea should be avoided.
(4) Eat less for dinner.