Dandelion contains high nutritional value, including taraxacumin, dandelion alcohol, choline, and organic acids and inulin. In addition, it also contains a large amount of carbohydrates, protein, trace elements and vitamins, which all enter the body. Can promote good health.
Let's take a look at the specific dandelion soaking effects?
First, clear away heat and detoxify
Dandelion is very suitable for various febrile diseases. Among them, the effect of clearing liver heat is very good. It is used to treat some serious redness, swelling and pain caused by liver heat, and various wounds after infection or suppuration. The effect of disease treatment is also very good.
You can take the dandelion leaves after soaking them in boiling water, which can relieve some dry mouth and tongue in the body. In addition, it is very effective in treating various fever or purulent diseases in the body.
Second, treat oral ulcers
Recurrent oral ulcers are caused by a kind of hemolytic streptococcus lurking in the cell, which can cause recurrent oral ulcers when conditions are right. This kind of streptococcus can cause delayed allergic reactions in the body, and it has a common antigen with oral mucosal epithelium. , Through cross-reaction to cause recurrent oral ulcers. Dandelion can effectively kill hemolytic streptococci, thereby inhibiting allergic reactions caused by pathogenic streptococci.
Usage: Chew dried dandelion for 5-10 minutes, take part of it internally and part of it on the cheeks, which has the effect of both internal and external application. As a result, the healing speed of recurrent oral ulcers is significantly accelerated and the pain during the course of the ulcer is reduced.
Third, eliminate carbuncle
If the body has a persistent high fever or bloated sore, you can take more dandelion water. In addition, dandelion water has a very good effect on the treatment of breast carbuncle, and the postpartum women can take more to relieve the breast.
Certain substances contained in the leaves of dandelion have a certain inhibitory effect on typhoid bacilli and Staphylococcus aureus. So, taking some dandelion soaked in water when you are okay is good for your body.
Fifth, protect the stomach and kill Helicobacter pylori
Dandelion is a good product for treating stomach pain. It can be used for epigastric pain, fullness, vomiting and sourness caused by stagnation of food, spleen and stomach damp-heat, liver stagnation and fire, and flaming stomach. "Medical Lin Zhuan Yao" contains dandelion "to invigorate the spleen and stomach and relieve fire".
Modern pharmacological studies have shown that dandelion has a significant inhibitory effect on histamine, pentagastrin, carbamylcholine and gastric acid secretion in rats caused by pyloric ligation, and it has a significant effect on rat gastric ulcers caused by pyloric ligation. The antagonistic effect of dandelion also has a good anti-injury effect on the gastric mucosal injury in rats with anhydrous ethanol, indicating that dandelion has a significant protective effect on experimental gastric ulcer and gastric mucosal injury.
In addition, studies have shown that dandelion can kill Helicobacter pylori in the stomach and has a good effect on gastritis and bad breath caused by Helicobacter pylori. Dandelion treats stomach diseases, one is its gastric-clearing effect, and the other is its antibacterial and anti-inflammatory effect.
Sixth, beauty and beauty
Women can take more dandelion water in their daily life, because it not only tastes good, but also has a good beauty effect. Taking dandelion water regularly can improve skin dermatitis or eczema. In addition to the leaves contained in dandelion are good for the body, the rhizome also has many benefits for the body after taking it. Some women who are often prone to get angry and acne can drink more!
Seventh, liver protection and diuresis
Foreign studies have shown that dandelion has liver-protective and diuretic effects. Dandelion has the same function as milk thistle, and it is most commonly used in patients who need to detoxify the liver. Especially dandelion root, it is the most important natural nutrient in many prevention of hepatitis C.
Dandelion is also called "bedwetting grass", which shows its diuretic effect. When the body is swollen or swollen, dandelion is used for diuresis, and the potassium in the body will not be discharged together with water. Dandelion leaf extract is also very effective for edema of PMS.
15 great golden wild herbs
1. To clear away heat and detoxify: plantain (wheel dish)
Clear heat and diuresis, cool blood, detoxify. Indications of hot bladder, poor urination, drenching turbidity, diarrhea, dysentery, hematuria, hematuria, liver heat, red eyes, sore throat, carbuncle swelling and sore.
Collect seedlings and tender plants in spring or summer, wash them and boil them in cold water or stir fry. It can also be used as soup or filling, steamed buns, boiled dumplings, baked pie, etc. The fillings are very tender; or cook psyllium and rice together to cook porridge.
2. Anti-cancer: gray vegetables
It is rich in protein, multiple vitamins and trace elements such as potassium, calcium and phosphorus. It also contains rare anti-corticosterone and tannin ingredients. It has the effects of anti-cancer, clearing heat, weight loss, etc., and is resistant to influenza, Japanese encephalitis virus, etc. It has obvious inhibitory effect.
In the spring, the thick and tender green young leaves are collected, blanched in boiling water, and fried, or made into dried ash and shredded pork, or pickled for eating. It is one of the main wild vegetables exported from China.
3. Tonic blood: amaranth
Commonly known as "human grass", amaranth is rich in nutrients, with more amino acids, protein, fat, calcium and phosphorus, and red amaranth contains more iron than spinach. According to modern medicine, because of its high iron and calcium content, amaranth is one of the best vegetables for patients with anemia, infants after surgery, and patients with fractures. Especially for patients with anemia, it is more suitable to eat more, and is known as "blood-tonifying vegetables" and "longevity vegetables."
Put the amaranth in the pot, do not put the oil temporarily, then move the pot to the fire source, stir fry until it is cooked and put on the pot, then wash the pot, add vegetable oil and boil it to 50-60% heat, then pour it into the dish. Add some mashed garlic, mix well and serve.
4. To invigorate the spleen and stomach: elm money
Yuqian fruit contains niacin, ascorbic acid and other acidic substances, which can invigorate the spleen and stomach. It also contains a large amount of inorganic salts, which can help the stomach and cure loss of appetite; the elm mulberry fruit contains a lot of water, niacin, ascorbic acid and inorganic salts, among which calcium and phosphorus are relatively rich. It has the effect of clearing away heat and calming nerves and can treat nerves. Weakness and insomnia; the niacin and seed oil in the fruit of the elm money can clear away heat, detoxify, kill insects and reduce swelling, and can kill a variety of human parasites. At the same time, the elm money can also reduce swelling through urination.
Freshly picked elm money is most suitable for eating raw, tender, crisp and sweet; washed and cooked with rice or millet porridge, smooth and fragrant; mixed with corn flour or white flour to make a nest, steamed in the basket, it is sweet and soft; and chopped and added Shrimp, meat or eggs are made into stuffing to make dumplings, steamed buns, pancake rolls, and it is fresh and smooth.
5. To clear the stomach and remove heat: water celery
Water celery is a plant of the Umbelliferae family, also known as Chukui, Daoqian, and wild celery. Water celery mainly uses tender stems and petioles as vegetables. Cress has the effects of clearing heat and detoxification, nourishing essence and nourishing qi, cleansing blood, lowering blood pressure, promoting lung and dampness, etc. It can also cure urinary soreness, stool bleeding, jaundice, wind, fire, toothache, and cheeks.
Peel off the yellow leaves of the cress, break up the broken leaves, clean them, then tie a small handful with straw, put it in a pot and cook in clean water, cool it out of the pot and cut a small piece about two fingers wide. Salt, monosodium glutamate, a little sugar can be used for cold dressing, or other condiments can be used for cold dressing.
6. Lower blood pressure: eat Qingming dishes
In addition to taking antihypertensive drugs, patients with high blood pressure may wish to eat "Qingming dishes." Qingming dishes are also known as Buddha's ear grass and cold food dishes, and folks call it "white wormwood". Qingming dishes can expand local blood vessels and can be used to treat high blood pressure. It can be called "hypertensive medicine in wild vegetables".
[Specific method] The traditional way of eating is to wash the tender seedlings, drain the water and pound them into puree, filter the fresh juice and mix well with glutinous rice flour, add white sugar, fresh orange peel and other seasonings, and make round cakes after steaming. edible. If you find it troublesome to make, you can chop the Qingming vegetables directly into the soup to improve the flavor when making the soup.
7. Lower cholesterol: eat shepherd's purse
During the physical examination, many people found "high cholesterol" and "high triglycerides", and you can eat shepherd's purse at this time. According to experts, shepherd's purse contains acetylcholine, sitosterol and quaternary amine compounds, which can reduce the blood and liver cholesterol and triglyceride content. In addition, shepherd's purse also contains rich nutrients such as vitamin B2, vitamin C, carotene, chlorophyll, etc., which has health effects such as diuresis, antipyretic, hemostasis, and eyesight. [Specific method] Pick some tender stems and leaves of shepherd's purse, and after blanching it can be used for cold salad, soup, stuffing, stir-fry or porridge.
8. Lowering blood sugar: eat purpus
Although diabetes cannot be cured at present, eating more purpuras can reduce blood sugar and control blood sugar. Purslane, also known as purslane and longevity. Purpurine is rich in norepinephrine, which can promote the secretion of insulin by the islet glands, regulate the human body's glucose metabolism process, reduce the blood sugar concentration, and keep the blood sugar constant. Therefore, it has a certain therapeutic effect on diabetes. It is also called by doctors on the table. "insulin". [Specific method] There are many ways to eat purpurchas. After blanching, it can be fried, chilled, or stuffed. For example, scrambled eggs with purpurse, steamed stuffed buns with purpurse, or boiled some garlic purse to clear heat and relieve diarrhea.
9. Prevent arteriosclerosis: eat small garlic
Small root garlic is also known as scallion white and garlic. Its stems and leaves look like garlic, and it also smells like onions and garlic. Its function is to promote yang and dispel qi, open the chest and disperse the masses, inhibit the increase of peroxyester in the blood of patients with hyperlipidemia, and prevent atherosclerosis.
[Specific method] Root garlic can be eaten with small root garlic mixed with tofu, or some small root garlic white fungus porridge.
10. To prevent tumors: eat bitter vegetables (mǎi)
The bitter vegetable is also called bitter vegetable, bitter vegetable, and cocory, and they are found in many areas. Bitter vegetables are rich in vitamin C, B vitamins, vitamin K, dietary fiber and various minerals. Studies have found that long-term consumption of bitter vegetables and their products can prevent tumors and enhance human immunity. Bitter vegetable polysaccharides and dietary fiber also have anti-constipation effects.
Because bitter vegetables are bitter in taste, many people may not be used to eating them. It is recommended not to eat them raw. They can be blanched and served cold to reduce some bitterness. The bitter vegetables can also be blanched and chopped to make stuffing. The bitterness is not very strong.
11. Indigestion: eat dandelion
People with indigestion and gastrointestinal problems can take some "mother-in-law dice". According to experts, "Mother-in-law Ding" is actually dandelion, which is especially suitable for people with anger, anger, indigestion and constipation.
[Specific method] Wash the dandelion first. You can just add some condiments such as sesame oil, chili, salt, vinegar, etc., without blanching water, and mix well. You can also eat it with sauce or dipping sauce to keep it to the greatest extent. The nutritional content of dandelion can really taste its umami taste.
12. Prevent stomach cancer: eat houttuynia cordata
Houttuynia cordata contains 2.2 grams of protein, 0.4 grams of fat, 6 grams of polysaccharides, 74 mg of calcium, 53 mg of phosphorus, and volatile oil per 100 grams. These substances have a certain inhibitory effect on the lesions. Studies have confirmed that Houttuynia cordata has the highest inhibition rate of 45.7% of cancer cell division, and it is mostly used to prevent and treat gastric cancer, cardia cancer, and lung cancer.
[Specific method] Cold dressing, clean the fresh houttuynia cordata, blanch it with boiling water, add appropriate amount of salt, soy sauce, rice vinegar, pepper noodles, pepper oil, minced ginger, onion juice, sesame oil and other condiments and mix well. To cook the porridge, decoct the houttuynia cordata in water to make the porridge, or add an appropriate amount of the houttuynia cordata when the porridge is almost cooked, and cook for a while.
13. Prevent colds: eat andrographis
Andrographis paniculata, also known as Chunlian Qiuliu, is a good time to eat this season. Andrographis paniculata on the table is vegetable Andrographis paniculata, although it has the effect of clearing fire, but medicinal Andrographis paniculata is not edible. Vegetable Andrographis paniculata is artificially cultivated wild vegetables and can be bought in major supermarkets. Andrographis paniculata contains andrographolate and other natural anti-inflammatory and anti-viral ingredients, which have preventive and therapeutic effects on influenza, pneumonia, pharyngitis, angular cheilitis, etc.
[Specific method] Andrographis paniculata can be eaten in many ways, such as sesame oil cold dressing, garlic stir-fry or shabu-shabu.
14. Treat pharyngitis: eat Malantou
If you have pharyngitis, you can't cough up phlegm and can't swallow it. It's very uncomfortable. You can eat some Malanto at this time. Malantou is pungent and cool in nature and has the effects of clearing away heat and detoxification, cooling blood to stop bleeding, and dampening and swelling. Generally, you can ask it for help when suffering from purulent inflammation such as pharyngitis, tonsillitis, and mumps.
[Specific method] Ma Lantou mixed with incense is a particularly delicious delicacy. First, boil a pot of water, blanch the malan head in water, blanch it in boiling water or stir-fry it for not too long, about 30 seconds, put the blanched malan head in clean water to cool, and then blanch the dried fragrant. Take it out for use. Then squeeze a part of the Malan head in the plate with your hands. Don’t squeeze it dry completely. Leave about 1/3 so that the mixed Malan head will taste delicious. Then cut the Malan head and the dried fragrant into fines. The finer the better. Mix the cut Malan head and dried fragrant well, add a little salt, a little MSG, a little sugar, and a little salad oil. Stir constantly, and finally add a few drops of sesame oil to taste.
15. Hemorrhoids and blood in the stool: eat toon
Toon is a veritable "perfect vegetable", containing almost all the nutrients needed by the human body, such as protein, sugar, fat, various vitamins, minerals and so on. Chinese medicine believes that toon has a bitter taste and cold nature, can clear away heat, detoxify, anti-bacterial and anti-inflammatory.
The most common toon dishes are toon sprouts mixed with tofu, fried toon fish, toon scrambled eggs, pickled toon