Women with habitual abortion should pay attention to their diet before pregnancy. Having a healthy baby is everyone’s greatest wish. Even for women who have had miscarriage, the health of the baby is very important. Then, for women with habitual miscarriage, what are the principles of women’s pre-pregnancy diet?
Seven principles of pre-pregnancy diet for women with habitual abortion
Principle one: eat less spicy food
Spicy food can cause digestive disorders in normal people, such as stomach upset, indigestion, constipation, and even hemorrhoids. If pregnant women always maintain the habit of eating spicy foods, on the one hand, they will aggravate the symptoms of indigestion and constipation or hemorrhoids. On the other hand, it will also affect the nutrition supply of pregnant women to the fetus and even increase the difficulty of delivery. Therefore, the habit of eating spicy food should be stopped 3-6 months before the planned pregnancy.
Principle 2: Be diversified in diet
Different foods contain different nutrients and their nutrient content is also different. Some contain these kinds, some contain those kinds; some nutrients are high in content, some nutrients are low in content. Therefore, the food should be mixed, not partial or taboo, it is best to eat everything, especially whole grains. >>Recommended reading Habitual abortion What to eat if you want to get pregnant again
Principle 3: Pay attention to hydration in life
With sufficient water in the body, it can help eliminate various metabolic toxins in the body, such as heavy metals, and enhance immune function and disease resistance. Especially in summer, this can provide a good growth and development internal environment for the baby after pregnancy. But be careful to drink boiled water that is naturally cooled. Such water has unique biological activity. Drink less artificial drinks or juices containing caffeine, pigments, and flavors.
Principle 4: Increase the vitality of sperm and eggs
It is common for couples to fail pregnancy due to poor sperm or egg motility. Eating more lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables and seasonal fruits, etc. can improve Certain defects in sperm and eggs increase the chance of conception.
Principle 5: Pay attention to storing calcium and iron in the body
In the middle and late stages of pregnancy, iron deficiency anemia and calcium deficiency are prone to occur, and it is too late to supplement after conception, especially for women with poor nutrition. Therefore, you should eat more foods such as fish, milk, cheese, seaweed, beef, pork, eggs, beans and green-yellow vegetables before pregnancy to store abundant iron and calcium in the body to avoid iron and calcium deficiency after pregnancy.
Principle 6: Return to natural diet
When preparing for pregnancy and after pregnancy, you should pay attention to choosing fresh, pollution-free vegetables, fruits and wild vegetables, especially some wild vegetables and wild edible fungi on the table. Avoid eating foods containing food additives, pigments, and preservatives to produce high-quality sperm and eggs in the body to form a good embryo.
Principle 7: Use contraceptives rationally
Pay attention to the rational use of contraceptives in the first three months of pregnancy, because these contraceptives can easily cause the lack of water-soluble vitamins in the body such as folic acid, B vitamins, and trace elements such as zinc and iron.
People with this type of disease must be treated in time, don't have a fluke, or avoid doctors, so as not to cause greater harm to yourself. Scientific prevention and treatment is the kingly way to get rid of such diseases!