How to get rid of the "fire" after drying things out, thanks to this platform, the unified summary and introduction are as follows, I will not reply one by one:
1. Fire Fighting
Dry air and dry things are a high fire period. Supported by leaders and colleagues, firefighting has little experience. The summary is as follows:
1. Pay attention to the correct methods of using electricity and fire, and promptly clean up various flammable materials indoors and outdoors, such as waste paper, garbage, etc.; do not burn garbage, paper and various flammable materials casually;
2. In the season of outings and outings, do not bring fire to the mountains, do not set a fire for a picnic, do not litter cigarette butts. In places with lots of weeds and trees, accidental use of fire will cause fire;
3. Don't stay in bed and smoke, don't throw cigarette butts and matches;
4. Teach children not to play with fire;
5. Flammable and combustible items such as liquor, paper, curtains, etc. should be kept at a safe distance from the fire source;
6. Use various household appliances correctly, choose a safe and reliable power switch, and turn off the power before going out. Do not connect to the power source privately. Safety inspections must be done first to prevent hidden dangers.
You can purchase power timers and other equipment, and use air defense technology together, which is not only economical but also safe;
8. Ensure the smooth flow of public passages and safety exits;
9. Do not bury, press, circle, or occupy fire-fighting facilities, maintain the integrity of fire-fighting facilities, equip necessary fire-fighting equipment around, and learn to use them correctly;
10. If the house is equipped with anti-theft nets and other facilities, an escape exit should be reserved.
Two, health care
On weekdays, family biography and amateur western school, the summary and introduction of health care are as follows:
(1) Emotional control to "fire"
Emotional control is when our inner needs are not met and emotions are generated, we force our emotions in our hearts without expressing or releasing them.
"Forbearance" put a knife on the head. Just as you keep pressing into the balloon, over time, when the balloon explodes, it will either be internally injured or hurt the people around you. Emotion management means that you can’t be emotional, your heart is stable, and you are in a state of indifferent. By adjusting our own cognition, we can make our cognition and behavior consistent, so as to manage the release and venting of emotions harmoniously and efficiently.
Human evolution endows human emotions with this instinct. For example, fear suggests that we are in danger, regret that we are not doing well enough, worry that we are imminent danger, nausea tells us that this thing is harmful to us, and so on.
Each emotion has a special meaning for us. Emotion management is like a traffic light. It is necessary to prompt and clear emotions rationally.
In addition to genetic inheritance, human emotions also have acquired causes.
How to control emotional "fire"?
Introduce the ABC theory of emotions:
American psychologist Albert Ellis (Albert Ellis 1913-2007) believes that arousal (event A) is only an indirect cause of (emotion C), while the direct cause of C is caused by the individual's cognition and evaluation of the triggering event A (Belief B) [For example, when a very hungry person sees half a pie A on the table, some people will be very happy, but some will be very angry.
Why is that?
In fact, it is not that this half of the pie directly causes different people to have different emotions C, but people’s perception of the half of the pie B:
If after seeing half a pie, you think "It's great, and half a pie is really good", then you will be happy; if you think "It's a tragedy, why is only half a pie left?", then Will not feel happy].
According to the ABC theory, it is not difficult to find that people's unreasonable beliefs often have the following three characteristics:
1. Absolute requirements: refers to the idea that people often take their own wishes as the starting point and believe that something must happen (or not happen). It is often expressed as "you must be good to me", "must follow my way of thinking" and so on.
The reason why this absolute requirement is unreasonable is that every objective thing has its own law of development, and it cannot be transferred according to personal will.
For a person, it is impossible for him to succeed in everything, and the performance and development of the people or things around him will not change according to his wishes.
Therefore, when the development of certain things is contrary to the absolute requirements of things, he will find it difficult to accept and adapt, and he will easily fall into emotional distress.
2. Over-generalized evaluation: This is an irrational way of thinking that is partial and comprehensive. It often over-generalizes "sometimes" and "some" into "always", "all" and so on. It is embodied in people's unreasonable evaluation of themselves or others. The typical feature is to evaluate the overall value of oneself or others by one or a few things.
For example, some people will think that they are "worthless and worthless" after they have suffered failure. This kind of one-sided self-denial often leads to bad feelings such as inferiority and self-esteem, self-guilt and self-blame. Once this kind of evaluation is directed at others, it will blindly accuse others, resulting in negative emotions such as resentment and hostility.
We should realize that "there is no pure gold and no one is perfect" and everyone has the possibility of making mistakes.
3. Terrible results: This concept believes that if a bad thing happens, it will be terrible and bad.
"The other party concealed something from me, Ta betrayed me" "Ta didn't reply to me in time, he doesn't love me" "I didn't follow Ta's ideas, how would Ta treat me"... This kind of thinking is irrational , Because for any thing, there will be something worse than that, so nothing can be defined as extremely bad.
But if a person insists on this "bad" view, then when he encounters what he calls a 100% bad thing, he will fall into a bad emotional experience and fail.
Therefore, in daily life and work, when encountering various failures and setbacks, if you want to avoid emotional disorders, you should check your brain more to see if there are some "absolute requirements", "overgeneralization" and "bad" If there are unreasonable ideas such as "extremely extreme", you must consciously replace them with reasonable ideas so that you can control your emotions and stop getting angry.
(2) Diet therapy goes to "fire"
Common "firefighters". Traditional Chinese medicine believes that dandelion is cold in nature, sweet and slightly bitter. It has the effects of clearing heat and detoxification, reducing swelling and dispelling nodules, diuresis and clearing leaching. It can be used to treat sore swelling toxin, breast carbuncle, red eyes, sore throat, damp-heat jaundice, upper respiratory tract infection, acute pharyngitis, mumps, chronic gastritis, acute Jaundice hepatitis, peptic ulcer, folliculitis, conjunctivitis, mastitis and other diseases.
Dandelion's heat-clearing and detoxifying effects are listed in the Chinese Pharmacopoeia. Its effects of clearing away heat, reducing inflammation and detoxification have always been praised by all Chinese medicine practitioners, and are called the "Queen of Herbs." Dandelion can not only deal with throat inflammation, but also eliminate pimples, and has a good effect on acne caused by heat. Long-term drinking dandelion tea can inhibit the growth of acne.
Experiments prove that the dandelion decoction has broad-spectrum antibacterial and obvious bactericidal effects. It has significant effects on acute tonsillitis, conjunctivitis, urinary tract infections, mastitis, tracheitis, gastritis, etc. The raw food effect is better.
This Chinese medicine mainly treats erysipelas, macula, carbuncle swollen toxin, scrofula, and urinary necrosis. It can inhibit many kinds of bacteria such as typhoid fever.
This traditional Chinese medicine mainly treats upper respiratory tract infection, malaria, hepatitis, cholecystitis, irregular menstruation, prolapse, etc. It has antipyretic, sedative, antihypertensive and antitussive effects.
This traditional Chinese medicine mainly treats acute bacillary dysentery, acute colitis, acute conjunctivitis, aphtha, furuncle, carbuncle, vomiting blood, diminished thirst and burns. It also has an inhibitory effect on some influenza viruses. It has a killing effect on Leptospira and Trichomonas, in addition to blood pressure and anti-arrhythmic effects. The effect is to clear away heat and dampness, purify fire and detoxify.
Indications of acute and chronic hepatitis, hypertension, dysentery, acute and chronic enteritis, furuncle, carbuncle, burns and scalds, upper respiratory tract infection and prevention of scarlet fever. It has antipyretic, sedative, antihypertensive, diuretic, choleretic and hepatoprotective effects.
6. Houttuynia cordata
This Chinese medicine mainly treats pneumonia, lung abscess, urinary tract infection, dysentery, mastitis, nephritis, cellulitis, otitis media, topical snake bite, furuncle, carbuncle, etc. It has an inhibitory effect on influenza virus, in addition to analgesia, hemostasis, cough, and diuresis.
Cure acute dysentery, gastroenteritis, colds, meningitis, bronchitis, pneumonia, whooping cough, tuberculosis, lung abscess, cholecystitis, high blood pressure, snake bite, water and fire burns, etc.
Banlangen mainly treats inflammations such as acute tonsillitis, influenza, pharyngitis, mumps and acute infectious hepatitis. It not only has a strong inhibitory effect on cold viruses, but also has a significant inhibitory effect on the large intestine, typhoid fever and enteritis.
This Chinese medicine mainly treats upper respiratory tract infection, pneumonia, lung abscess, acute appendicitis, leptospirosis, bacillary dysentery, furuncle, carbuncle, erysipelas, uterine erosion, etc.
This traditional Chinese medicine has the effect of clearing heat and removing dampness, curing diseases and health, and mainly treats damp-heat jaundice, dysuria, wind itching, sore scabies and other symptoms.
Eating Portulaca oleracea raw or decocted in water has a therapeutic effect on acute enteritis, mastitis, nephritis, edema, hemorrhoids and bleeding. Especially for the treatment of bacillary dysentery, a large amount of fresh Portulaca oleracea mashed juice is used to take it, and the effect is excellent.
Indications include influenza, acute infectious hepatitis, bacillary dysentery, acute gastroenteritis, acute pneumonia, erysipelas, jaundice, dysentery, aphthous, etc. It can kill many kinds of dysentery and meningococcus.
Relevant pharmacological research results prove that hawthorn has obvious inhibitory effect on pus aeruginosa, large intestine, and Staphylococcus aureus, and regular consumption can prevent infections of the respiratory tract, digestive tract and other organs and tissues caused by these pathogens. Sexual diseases.
Therefore, try not to get angry at any time, because the consequences of getting angry are very serious!