With the advent of autumn, a lot of fruits are on the market. Faced with a wide variety of glamorous and attractive fruits, do you want to "feast your mouth" quickly? But don’t worry, do you know which fruits are the most nutritious and when to eat the healthiest? Which fruits should not be eaten more? It seems that there is a lot of attention to eating fruit, let us listen to the explanation of the experts.
Because the autumn climate is relatively dry and the human body needs more water, people tend to feel dry skin, dry mouth, swelling and sore throat, etc. Li Zengning said that eating fruits can effectively improve these symptoms.
In addition, fruits are not only rich in vitamins, water and minerals, but also nutritional ingredients such as fructose and pectin, which can not only meet part of the needs of the human body, improve the health and comfort of the human body, but also beautify the skin. Therefore, it is very important to eat more fruits in autumn.
Understand the properties of fruits before eating
However, experts remind that it is best to understand the properties of fruits before eating fruits, so that you can choose the varieties of fruits according to your physical fitness.
It is understood that fruits are generally divided into three categories: cold, warm, and sweet. Cold fruits include citrus, banana, Sydney, persimmon, and watermelon. Warm fruits include jujube, chestnut, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc. Ganping fruits include plum, plum, coconut, loquat, hawthorn, apple and so on.
People with weak physique, pale complexion, and low calorie production should choose warm fruits. People who get angry often should choose some cold fruits.
Juice can stop diarrhea, eat on an empty stomach can cure constipation, eat after meals can help digestion. However, apples are rich in sugars and potassium salts. Excessive intake is not conducive to the health of the heart and kidneys. People suffering from coronary heart disease, myocardial infarction, nephritis, and diabetes should eat less.
It has the effects of invigorating the spleen, replenishing qi, and harmonizing the spleen. It is beneficial for people with spleen deficiency, chronic diarrhea, and infirm, as well as patients with hepatitis, anemia, thrombocytopenic purpura and other patients. But jujube should not be eaten too much, too much eating will damage the spleen, help dampness and heat, and damage the teeth.
Contains a lot of iron, which can stimulate the production of hemoglobin, so it is most suitable for manual workers or people with anemia. Decoction of persimmon stalk can cure hiccups, and decoction with rock sugar can cure pregnancy vomiting; green persimmon juice can cure high blood pressure. However, persimmon meat contains a lot of tannin and persimmon gum phenol, which has a strong astringent power. Therefore, people with constipation should not eat more, and patients with gastritis and those with spleen and stomach deficiency should not eat more. In addition, eating on an empty stomach or eating with crabs can easily form persimmon stones.
It has the functions of invigorating the kidney and strengthening the muscles, tonifying the spleen and stopping diarrhea. Cooking with silky chicken is more nourishing and strengthening bones. But eating too much can cause indigestion.
Fresh orange can invigorate the spleen and stomach, warm the lungs and relieve cough; decoction with orange peel and sugar can cure colds; mash the nucleus and mix with vinegar to make a paste, and external application can cure mastitis. Tangerine is warm in nature, easy to "get angry" after eating too much, which can cause red eyes, toothache and hemorrhoids, and also cause skin macula.
It can ease tension, improve work efficiency, and reduce fatigue, so it is most suitable for people to eat when tired. In addition, it has a laxative effect and is suitable for some people with constipation.
Its vitamin C content is twice that of oranges, which can better improve resistance and avoid infections. It is most suitable for the elderly and children to eat.
It has an expectorant effect. You can eat some when you cough.
Healthy people eat pears first
Experts believe that for healthy people, eating pears is the first choice in autumn.
According to reports, pears have the functions of producing body fluids and quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and promoting muscles, moisturizing the lungs and removing dryness. It is the best fruit of this season. Decoction with rock sugar can cure stubborn cough; mash and honey can prevent autumn dryness and cure hoarseness.
Li Zengning said that eating pears can be eaten raw, or can be cooked with jujubes, radishes, mung beans, etc., and eat and drink, the effect of curing diseases and health preservation is better.
However, its sugar content is high, and overeating can cause blood sugar to rise and increase the burden on the pancreas. Therefore, people with diabetes should eat less. In addition, people with cold pear nature and cold spleen and stomach should not eat more.
Do not eat fruit immediately after a meal
Eating fruit is good, but there are also many particulars. Li Zengning believes that fruits should be eaten between meals, and it is best not to eat fruits immediately after meals.
Although many restaurants now serve a fruit plate after a meal, many people think that eating fruit at this time can relieve tiredness, but it is not. Li Zengning said that eating fruit immediately after a meal will be blocked in the stomach by the food that arrived earlier, causing the fruit to not be digested normally in the stomach and staying in the stomach for too long, causing symptoms such as bloating, diarrhea or constipation.
The amount of fruit to eat varies from person to person. For people who are obese, although fruits are not greasy foods, they are also sweets. Therefore, only eat one or two fruits a day. One of them can be citrus and the other can be other fruits, as long as you don’t eat too much. .
◎Related Links: Special groups should pay attention
Some people with diseases should pay attention when eating fruits:
People suffering from hepatitis can eat more fruits containing more vitamin C, such as oranges and red dates, but not more acidic fruits.
People with diabetes should eat less pears, apples, bananas, etc. which contain more sugar.
People who often have diarrhea, do not eat more fruits that have a slowing effect, but eat some apples because of their firming effect.
People with low stomach acid should not eat fruits that contain more organic acids, such as plums, hawthorns, and lemons.
People suffering from heart disease and edema: Do not eat watermelon, coconut, etc. with high water content, so as not to increase the burden on the heart and aggravate edema.