what does a hemorrhoids look like,Frequent levator ani exercises may have several benefits for your body, but are you doing it right?

    The levator anus exercise is an action that inhales upward, lifts the anus up, and then relaxes. This exercise does not require any other sports equipment. It can be done anytime and anywhere. Is levator movement so simple? What is the use of doing levator ani exercise? But in fact, doing levator ani exercises often has a great health effect on the body. For men, it helps men protect their prostate health. For women, gynecological diseases can be prevented to a certain extent. So what is the correct way to do the levator ani exercise? Any precautions? What are the benefits of regular levator ani exercises? What are the benefits of levator ani exercise for the body? ……What are the benefits of levator ani exercise for men? …… What are the benefits of levator ani exercise for women? ……What should I do for the levator ani exercise? What are the precautions? ............