Many male friends have also heard that levator anus exercises can improve sexual performance, enhance erectile function, and control ejaculation time. To improve men's sexual intercourse ability, you can do more levator anus exercises. What is the principle that levator anus exercises can control the time of male ejaculation?
In simple terms, levator ani exercise is to improve men's intercourse ability by exercising PC muscles. PC muscle is also called pubococcygeus muscle. Start from the pubic bone at the front of the body and go to the tailbone at the back of the body. Men’s erection and holding back urine are controlled by this muscle, so when your PC muscles are strong, the natural erection strength will be better.
If a man has strong PC muscles, he can make erections easier and harder. At the same time, it can better control the ejaculation time. The best way to exercise the PC muscles is to exercise the levator ani. If you practice the levator ani, you will naturally control your time.
The levator anus exercise must first find the PC muscle:
The PC muscle needs to be held in the middle of urination, and that muscle is the PC muscle. If you have difficulty holding urine, it means that your PC muscles need to be exercised, and their ability is very weak. After finding the PC muscle, you can exercise. First contract for 3 seconds, then relax for 3 seconds, and do this repeatedly for 3 to 5 minutes a day.
You can increase the time appropriately, such as gradually contracting to 5 seconds or 10 seconds, combined with breathing training, inhale when contracting, and exhale when relaxing. After exercising, you can feel a clear relaxation and mental soothing.
Keep it for 5-10 minutes every day for a month, and you will feel your progress. You can exercise your PC muscles at any time, especially boring time such as waiting for the train or subway station.
All sports must be persisted. You can't fish for three days and dry the net for two days. You can make a plan to exercise on time every day, which is better than irregular exercise.
The levator anus exercise is also a way to exercise the tension of the anal sphincter. In addition to improving erectile ability, it can also reduce the symptoms of hemorrhoids bleeding and prolapse. For men with hemorrhoids, it can kill two birds with one stone~