Next week, the winter solstice is approaching, and the weather will gradually enter the coldest season of the year. In Sichuan, mutton soup and hot pot have become popular again. Come to a steaming mutton hot pot with friends and family, just one word-"cool"! However, the anorectal problems caused by "excessive supplementation and rapid supplementation" are also endless.
Winter itself is a period of high incidence of anorectal diseases. This is because the climate is dry and cold in winter and the temperature difference between day and night is large. People's body water is easy to lose, so it is easy to cause constipation. Constipation is the main cause of anorectal diseases such as hemorrhoids and anal fissure.
With the advent of the winter solstice, Sichuan residents have the custom of eating lamb and overeating spicy foods, which can also lead to the onset of anorectal diseases. This is because spicy foods such as chili, pepper, ginger, and green onions can cause blood vessel dilation and organ congestion. Lack of exercise in winter can easily induce anorectal diseases.
Traditional Chinese medicine believes that the winter solstice season is a good time to "tonify". When it comes to tonics, many people think that they are "delicious" with high nutrition. In fact, tonic is exquisite, which is to achieve physical fitness through comprehensive recuperation such as mental training, diet adjustment, physical training, adaptation to the temperature and cold, and careful intercourse.
For people suffering from anorectal diseases such as hemorrhoids and anal fissures, we recommend that when eating spicy foods, they should eat more foods that clear fire and nourish yin, such as fresh green leafy vegetables, apples, pears and other cooling fruits and vegetables. Putting an appropriate amount of tofu, winter melon, green vegetables, etc. in the hot pot also has the effects of clearing heat, reducing fire, eliminating troubles and quenching thirst. In addition, pay attention to replenish water in time.