Some people have the habit of sleeping naked, while others think that sleeping naked is uncivilized. So is it advisable to sleep naked? According to a medical survey report, 60% of all women’s diseases are caused by sleeping in inappropriate tight underwear.
Benefits of sleeping naked:
1. Sleeping naked has a kind of unrestrained free pleasure, which is beneficial to enhance the secretion of skin glands and sweat glands, and is beneficial to skin excretion and regeneration. It is conducive to the regulation of nerves, and is conducive to enhancing adaptation and immunity.
2. Sleeping naked is very effective in the treatment of tension diseases, especially the tension in the abdominal visceral nervous system is easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved Improvement. At the same time, naked sleeping will also have a certain soothing effect on people with insomnia.
3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also reduces back pain and menstrual pain common in gynecology. Women who could not sleep for a long time due to cold hands and feet in the past can fall asleep soon after taking naked sleep Up.
4. Experts clearly pointed out: Sleeping in tight underwear is harmful to health. Therefore, as a healthy lifestyle, you might as well try sleeping naked.
Human skin has many functions, such as absorption, immunity, and gas exchange. Experts believe that wearing underwear affects the skin's gas exchange and is not conducive to metabolism. After trying this, a dubious person found that her original shoulder pain miraculously disappeared and she slept soundly. According to some people who have experienced it, it is really comfortable to take off your underwear to sleep. It is good for some common diseases such as Yin DAO inflammation, hemorrhoids, athlete's foot or snoring.
But you should also pay attention to two points when sleeping naked:
One is not to sleep naked in group living or when children share a bed;
The second is to wash the vulva and anus before going to bed and take a bath frequently.
Urban modern women who always want to have health and beauty, may wish to completely strip off their underwear before going to bed and experience the transcendent feeling of "Sleeping Beauty".