Autumn is the season of high incidence of prostate disease. Due to temperature changes, it is easy to cause men’s prostate disease problems, and even recurrent difficult to recover. Symptoms such as dysuria, frequent urination, painful urination, burning or incomplete urination, and waiting for urine, make men miserable. Words.
Therefore, men should take precautions in the fall to protect their prostate.
Reasons for the high incidence of prostate disease in autumn
As the temperature turns cooler, the cold increases the excitability of the sympathetic nerves, leading to contraction of the prostate glands, dilation of glands and blood vessels, and chronic congestion.
Chronic congestion leads to an increase in the internal pressure of the urethra, which can cause reflux in severe cases, aggravate the stagnation of prostatic fluid, and lead to male prostate disease.
In addition, the autumn weather is relatively dry, the human body reduces urination, and the urethra cannot be flushed normally, which increases the incidence of prostate disease.
At the same time, many male friends often add beer and barbecue in summer, which has already caused a great burden on the prostate, and some men even suffer from urinary system diseases.
At this time, bacteria can easily invade the prostate, causing men to suffer from prostate disease. If it is affected by temperature again, it will aggravate the symptoms of prostate disease.
Methods of prostate maintenance in autumn
In autumn, the climate will gradually become dry, people's sweat will decrease, and their sleep time will increase. Men should pay attention to a reasonable schedule and eat more fruits and vegetables.
In terms of diet, you can choose coarse grains with fewer calories, such as corn, sweet potatoes, potatoes, barley and beans.
At the same time, you can also eat seafood and other high-protein foods and sea cucumbers and other foods that nourish yin and nourish the kidney. Supplementing vitamins and strengthening physical exercise can enhance immune function and improve disease resistance.
1. Drink plenty of water
The climate is relatively dry in autumn, so it is important to drink plenty of water. In the dry weather, people drink insufficient water, human body water is reduced, urination is less, and the urethra is not properly flushed, which greatly increases the incidence of prostate disease.
Therefore, it is recommended that men develop the good habit of drinking water, urinating regularly, and pay attention to personal hygiene.
2. Avoid sedentary sitting
Sitting for a long time will cause direct pressure on the prostate, resulting in prostate congestion, acute urinary retention, aggravation of hemorrhoids, congestion of the perineum, and dysuria.
3. Local heat preservation
The prostate is a relatively sensitive organ in the human body, which has obvious characteristics of "loving heat and being afraid of cold". Therefore, to protect the prostate, you must do what you like. When the temperature keeps dropping, you must pay attention to heat preservation.
Do a good job of heat preservation of the prostate, so that the congestion of the prostate can be relieved and restored.
4. Eat less spicy
Tobacco, alcohol, and spicy food can stimulate the prostate and urethra, which can cause hyperemia, edema, and resistance to the prostate and bladder neck. It is better not to eat it.
In terms of diet, eat more foods rich in zinc, such as lean meat, legumes, peanuts, sesame and so on.
In addition, you should also eat more whole grains, nuts, vegetable oils, fresh vegetables and fruits to supplement various antioxidants and enhance the anti-infection effect of the prostate.
In addition, it is also beneficial to eat more foods that clear heat, promote fluids, nourish yin and moisturize lungs, such as loach, lily, honey, and milk.
5. Add clothing and quilts in time
As the temperature changes, you must add clothing and quilts in time, especially pay attention to the lower abdomen not to catch cold.
6. Strengthen physical exercise
Appropriate exercise, such as jogging, brisk walking, etc., can improve blood circulation, improve immunity, and help prevent prostatitis.
7. What needs special attention is
If you find that you have frequent urination, urgency, painful urination, and poor urination, you should seek medical attention as soon as possible to avoid delay in treatment.
Although autumn is a good time, if the health is not good, no matter how good the season is, it will become bad.
Men, please pay attention to your health. In autumn, you must protect your prostate and don't let it hurt.