1. Practice time After waking up in the morning, practice once at night before going to bed.
2. Prepare to practice exercises by lying on your back, closing your eyes, the top of your tongue, and your arms naturally placed in a style. Adjust your breathing evenly, relax your body, and guard your anus.
(l) Inhale, tighten crotch, and levator. Inhale is controlled within 2-3 seconds.
(2) Exhale, loose hips, loose anus. Exhale is also controlled within 2-3 seconds.
4. The number of exercises is mentioned and loosened once, and each exercise is 30-50 times.
Don't underestimate this simple action, long-term persistence has a good effect on the prevention and treatment of hemorrhoids! But if you are doing these actions during an acute attack, I am afraid you are asking for trouble. Temporary embracing is not acceptable.