2020年11月9日星期一

are hemorrhoids dangerous,Did you have an anus today?

    1. Practice time After waking up in the morning, practice once at night before going to bed.

    2. Prepare to practice exercises by lying on your back, closing your eyes, the top of your tongue, and your arms naturally placed in a style. Adjust your breathing evenly, relax your body, and guard your anus.

    3. Exercises

    (l) Inhale, tighten crotch, and levator. Inhale is controlled within 2-3 seconds.

    (2) Exhale, loose hips, loose anus. Exhale is also controlled within 2-3 seconds.

    4. The number of exercises is mentioned and loosened once, and each exercise is 30-50 times.

    Don't underestimate this simple action, long-term persistence has a good effect on the prevention and treatment of hemorrhoids! But if you are doing these actions during an acute attack, I am afraid you are asking for trouble. Temporary embracing is not acceptable.

没有评论:

发表评论

hemorrhoids ligation,Irritating anorectal swelling

    Irritating anorectal swelling     Anal bulging is different from anal pain. In the mild cases, local fullness and falling, and severe c...