At Shenshi (15 to 17 o'clock), the bladder channel is prosperous in the sun, which is conducive to the excretion of water and fluids, purging fire and toxins.
Human body condition: Shenshi body fluid is sufficient, nourishing yin and body comfort. The bladder stores water and body fluid, which is excreted from the body, and body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and enuresis due to coughing. The full sun bladder meridian is a meridian that can go to the brain, and the mind is flexible for a period of time. A healthy person is a good time for review and reading, so the ancients advocated "accepting occupation in the morning and studying and reviewing at night." At this time, since the qi and blood are easily transfused into the brain, the learning efficiency will be very high. The full sun bladder meridian is the longest meridian that jumps up and down as described by a monkey. The body temperature of Shenshi is relatively hot, especially for people with yin deficiency. Appropriate activities at this time help the body fluid circulation.
Health regimen: At this time, the bladder meridian of the full sun is the most active, and the sun is responsible for gasification. At this time, you should drink plenty of water and eat some fruits, which is good for health. Drinking tea that nourishes yin and purges fire is most effective for people with yin deficiency. If you want to urinate, you must not always hold back at this time, otherwise, "urinary retention" will occur over time. In other words, the bladder sphincter has no elasticity.
Deficiency syndrome: mostly manifested as back abnormalities, low back pain, abnormal foot nerves, leg soreness, hemorrhoids, frequent urination, etc.
Symptoms: back neck pain, sciatica, low back pain, headache, tearing, nosebleeds, etc.
The Zutaiyang Bladder Meridian is the longest meridian containing the most acupoints among the twelve meridians.
The greatest effect of the Bladder Meridian is its detoxification function. The Bladder Meridian is the largest detoxification channel of the human body. Everyone often sees that the back is pulled out in the fitness center outside, which is to excrete the body's toxins from the Bladder Meridian. But cupping must be pulled along the bladder meridian. The main acupoints on the back are called Shu points, which means channel. It is the channel between the internal organs and the body surface, so toxins from the internal organs can be expelled through the Shu point, so it is the most direct method of detoxification.
Where is the bladder meridian, let’s talk about the back first. The back is in the middle Governor Meridian, and the 1.5 to 3 inches next to the middle spine is the meridian of the bladder. Its walking direction is from head to toe. Its starting point is called Jingming Point, which, as its name implies, is to make the eyes. Bright acupuncture points, the first eye exercise we did in the past was to rub the eyes and the bright acupoints, and many people were tired from reading books and computers. They couldn’t help but rub them with their hands. They felt very comfortable. In fact, this is rubbing. It’s on the acupoint, but this acupuncture point is actually very deep. If you let it really perform its actual function, you must pay attention to the method of rubbing and how to stimulate it. The best way is to cut your nails flat. , Use this hand to hold the head, (the other hand) the middle finger to hold this acupuncture point, at the root of the nose, this acupuncture point is very deep, use the middle finger to run in the direction of the head pressed by the hand, you can rub it when you press it, but Don't use too much force, it is easy to touch the eyes, you can also rub both sides at the same time. If this acupuncture point is taken seriously, regular massage can really prevent myopia and eye fatigue. This acupuncture point is a very important point.
Just now I talked about Back Yu, there are many Yu points on the back, but we don't need to master them all. Commonly used and very important, we can choose a few points.
Feishu, Jueyinshu, Xinshu. When looking for it, you can tap it with your hands. You can stimulate which acupuncture point is more sensitive. The methods of stimulation can be massage, cupping, acupuncture, and Gua Sha. When the heart is stuffy, scrape gently, usually black purple Sha will appear near Jueyinshu, and then feel that there is enough oxygen in the chest, and the breathing is very smooth. Once the back is relieved, the heart will feel happy, and this acupuncture point It can prevent myocardial infarction, angina pectoris, coronary heart disease, which are very important points.
Looking further down, here are Ganshu, Danshu, Pishu, and Weishu. Let's mainly talk about Shenshu. Because Shenshu is the main point for treating low back pain. In fact, this point is easy to find. When you have low back pain, you are willing to hold this point with your hands. In fact, this point is Shenshu point. But it is not easy to find this acupuncture point specifically. A simple method is to stand up and hang your elbow down at the tip of the elbow, which is probably the position of Shenshu. However, some people have short arms, so this is not a specific position. It is just a reference. Don’t use a ruler to measure all acupuncture points. If you can’t find it accurately, you have to measure with your body’s feeling. When the waist is sore or when the kidneys are weak, there will be some reactions in this place. You can cupping and acupuncture in this place. This acupuncture point is more sensitive than other places. This acupoint is your Shenshu point. So go find a hole like this.
After Shenshu point is over, go down again to find Weizhong point. Weizhong is actually very easy to find. Bend your knees so that it is right in the middle. This acupuncture point is very deep. When you press it, you need to use some methods. Tap with your thumb. The hand is holding the person's ankle. If the hand does not move, the acupuncture point is sensitive and found. It is very deep. There is a verse called "Being in the middle of the back". If you have waist problems, back problems, backaches and backaches, you can find them. So some people say that lumbar muscle strains and backaches will get immediate relief when you click on them. This is a very important acupuncture point.
Moreover, the Weizhong point is also an outlet for detoxification. If the whole channel of the bladder meridian is the channel for detoxification, the Weizhong point is an outlet for detoxification. Therefore, the ancients often used pricking blood in this place to release some blood. Some of the toxins inside are released. This is the Weizhong Point.
Go down again and find the calf. At the edge of the calf, there is an acupuncture point at the bottom of the calf, called Chengshan. To bear a big mountain, it can be said that it can also treat low back and leg pain. Moreover, Chengshan has another special effect, which can treat hemorrhoids, that is, hemorrhoids. If there are minor hemorrhoids, they can be relieved by rubbing Chengshan acupoint frequently.
Open three fingers next to Chengshan Point, and then two horizontal fingers, there is an acupoint next to it called Feiyang Point. Feiyang is a very important acupuncture point, especially for modern people who often sit there still, which will cause backache and back pain, especially for many people with chronic lumbar muscle strain. For chronic low back pain, we must look for Feiyang. When you come in frowning, after someone massages you, you can go out in a spirited manner. This is what this point means, and it can make you look depressed just now. This point is very important for the treatment of chronic low back pain.
Go down and there is a depression on the back of the lateral malleolus. This point is called Kunlun Point. Kunlun point has two very important functions: In addition to treating low back pain, it also has another unique feature, which can lower blood pressure. The effect on blood pressure is still very obvious. This acupuncture point is very deep. You can dial into it with your hands. There are tendons. You can use this tendon. Frequent manipulation of Kunlun can lower blood pressure. What else can it have? It can enhance the peristalsis of the large intestine, so it can treat constipation. When you move this tendon, you usually have a bowel movement and want to go to the toilet, so don't dial this during a meeting. This effect is still very obvious.
On the edge of the lateral malleolus, there is an acupuncture point called Shen Mai. Stretching the right half of the application, the Shen mai actually means stretching, stretching the arms, why is it called Shen mai, the tendons are all gathered together, and the pulse is stretched out, which has this effect. So this acupuncture point is also the main point for the treatment of low back pain. But it usually treats low back pain on both sides of the hip bone, and the effect is the best.
Going further down, there is an acupuncture point called Jinmen Point. The Jinmen point is the main point for the treatment of acute waist sprains and acute headaches. This point is very deep and needs to be tapped with knuckles. This acupuncture point specializes in the treatment of acute waist and leg pain, such as acute waist sprain and waist flash. At this time, the effect of pressing Feiyang is not good. Press the Jinmen point. Because it is the Qi acupoint of this meridian, both acupoints cure acute diseases.
After finishing this, let's talk about Zhiyin acupoints with your hands. Next to the toenail on the outside of the little toe of the foot, this acupuncture point has been passed down from the ancients. The use of moxibustion has played a role in reincarnation.
Analysis of Foot Sun Bladder Channel
"Suwen•Linglan Secret Code Theory" says: "The bladder, the official of the state capital, can store body fluid, but gasification can produce it." What does it mean?
The capital of the state: the state, where the land can live in the water; the capital, so the city of the old ancestral temple is the capital; the capital is the river port.
Jinye Zangyan: Jin, water crossing also means boat. Jin comes from diet, sweat from the inside, and urine from the bladder. (Xu: subcutaneous space.) Liquid, the place of qi becomes liquid; the liquid transforms from water and valleys, and the thinner is fluid, and the turbid and thicker is liquid. Tibetan, storage also.
Qi Hua: Qi, Yun Ye; Hua, teaching and deeds, teaching and deeds on the top, then transforms into the bottom.
There are three characteristics of the bladder: First, it is in contact with the kidney. The kidney is the innate root, so it is the capital; second, the human body stays here before the water drains, and the water comes to the soil to store up, so it has the meaning of the state; The air of fire is transformed here, as the earth's clear air rises into clouds, and the clouds fall into water when cold, completing the intersection of heaven and earth.
The bladder, also known as Jingfu, Shuifu, and Yuhai, is located in the lower abdomen, where water accumulates. The main function of the bladder is to store water and discharge urine after gasification. Its function belongs to the kidney. Treatment: Xuantong Qihua, infiltration of dampness and diuresis, warming the kidney and strengthening the spleen.
Why is the bladder meridian called the full sun bladder meridian? What does "too" mean? It means "extreme, over". The sun is the source of the greatest yang energy. The main function of the bladder meridian in the 12 meridians is to raise the body's yang qi. In other words, whether the body has energy and strength depend on whether the bladder meridian is smooth. Why doesn't it work, it's because it's wet and can't be vaporized. When the masseur walks our backs, we will feel that our backs are very loose, as relaxed as removing a piece of armor, which shows that our yang energy has been raised. In the same way, exercise can also achieve the effect of promoting Yang Qi. When you sweat, you will also feel relaxed. "Activity produces Yang".