Look at the phone in the toilet
The safe time to go to the toilet is 3 minutes. Going to the toilet for more than 3 minutes may cause hemorrhoids to form, and the longer the time, the higher the incidence. Squatting for a long time will lead to increased abdominal pressure, leading to dilation of the superior rectal veins, which can lead to other anorectal diseases such as hemorrhoids.
When many friends want to have a bowel movement, they are too busy to walk away at work, or can't find the bathroom for a while, most people can only hold back hard. It's okay once and twice, but after a long time, problems will arise. Because the stool contains hydrogen sulfide, skatole, cholesterol metabolites and other carcinogens, it will be repeatedly absorbed in the intestine if it accumulates in the intestine for a long time, and stimulate the intestinal mucosa.
Insufficient eating of big fish and meat, and less vegetables and fruits, has become a common problem for modern people. Don't underestimate the harm caused by this lifestyle. Overeating, eating or not eating any dishes without closing the mouth; eating only one or two meals a day during a break can cause intestinal dysfunction and cause anal fissure due to constipation.
Irregular work and rest
After most people stay up late, they will get some pimples from time to time. The reason for this situation is that staying up late puts the body under long-term workload, which is prone to functional disorders, which is also a symptom of getting angry. And staying up late will increase the secretion of hormones and reduce the body's resistance. So that anorectal diseases can be exploited.
The work style in modern society is mostly based on sitting or standing, especially for people such as white-collar workers and teachers, who often sit or stand for a day, and lack of exercise is a common problem. And this also paved the way for anorectal diseases such as hemorrhoids. Sitting for a long time will lead to poor blood circulation, which can lead to turbid qi and blood congestion, and hemorrhoids can be caused by flowing into the anus. Standing for a long time can also lead to hemorrhoids. They are all high-risk groups of hemorrhoids.