Defecation matters, daily matters, are important things that affect and reflect physical health.
Do not care too much about bowel movements, nor can you care less about it. If you care too much or don't care, simple things will become complicated.
Remember, the 6 key points to "don't" bowel movements, make your bowel easier and make life more enjoyable.
Don't use your phone to defecate
The mobile phone does not leave the body, just like the standard posture of modern life, but if you fall into the toilet, the price of a poop is a mobile phone.
Understand that you use your defecation fragment time, use your mobile phone to learn and relax your mind. However, major defecation events require special time to concentrate on bowel movements and anal contractions. Otherwise, the defecation time will be prolonged and the precise control function of the anorectal muscles will be weakened, which will also create opportunities for hemorrhoids.
Don't hold back your stool, create conditions to solve it if you feel it
Don't use busyness as an excuse. Don't use unsatisfactory sanitary equipment as an excuse. The poop will come and you have to solve it, even if you are at a time when the chrysanthemum has a crack.
Otherwise, the stool will dry up and severely damage the anus when discharged. If things go on like this, it disrupts the intestinal circadian clock, weakens conditioned reflex stimulation, defecation sensation and intestinal emptying ability become worse, piles up in the rectum to support the large intestine cavity, muscles and other supporting tissues relax and mucosal prolapse.
Don't feel lingering and feel unsatisfied, don't have to drain it cleanly
Control the defecation time within 5 minutes.
Sitting on the toilet for a long time to defecate and forcefully cleanse, the anorectal tissue is compressed and congested, the intestinal mucosa and anorectal muscles move down and relax, and the intestine and anus continue to spasm. This defecation sensation will linger for a long time.
At this moment, you must let go of the toilet, distract your attention, and wait for the next opportunity to feel the bowel movement.
Don't be anxious for temporary constipation and take strong laxatives
The intestine is an emotional organ. Occasionally, due to changes in diet, psychological pressure, living habits, and environmental changes, there may be difficulties in defecation or dry stools.
Starting from adjusting the behavioral state and diet structure, strengthening exercise to improve, you can occasionally use Kaisailu, or take stimulant laxatives for a short time, absolutely can not rely on these methods for long-term defecation.
Don't be obsessed with the temptation of the so-called "detox"
Because of the fear of harmful stools in the legend, for the sake of certain intestinal health talks, thinking that cleaning up intestinal toxins can protect youth and health, all kinds of weapons are used, such as detox, laxatives, detox and beauty care products, or regular beauty salon wine and coffee Enema, the picture is a thousand miles away, and the whole body is relaxed and happy.
Did you know that this is a behavior that weakens the normal function of oneself and even causes the intestinal tract to darken?
Elderly people should not hold their breath too much
In cardiovascular and cerebrovascular patients and the elderly, defecation strain is a major cause of cardiovascular and cerebrovascular diseases and even sudden death, such as acute myocardial infarction, cardiogenic syncope, aortic dissection, cerebral vascular rupture and hemorrhage, and lung after deep vein thrombosis. embolism.
When defecation must not be excessive and unconsciously exerted, you can massage the abdomen clockwise, shrink the anus, and slowly push the stool out.
Constipation is related to two functions, defecation coordination disorder-abnormal contraction of the pelvic floor muscles or inability to relax, or insufficient defecation motivation-insufficient intestinal motility.
There are more women with constipation than men. Outlet obstructive constipation of pelvic floor dysfunction caused by pregnancy and childbirth is more common in women.
After defecation, look back at the stool in the toilet, its shape and characteristics, whether there is blood and mucus, record the frequency of defecation, and make a preliminary judgment of intestinal health.
Finally, as a conscientious anorectal doctor, I have to repeatedly remind——
The bowel movement is wrong, hemorrhoids will come, the chrysanthemum will bloom, the chrysanthemum will be red, and the chrysanthemum will be painful. You may have to see a chrysanthemum doctor you don’t want to see.