It is natural for family and friends to meet together, and it is natural that the dietary pattern or diet variety will inevitably change. For example, the quality of food, the change of vegetable type and quantity, the amount of protein, fat, starch, cellulose, etc., and the water intake can directly affect the composition of stool and cause anorectal diseases. If everyone gathers together to eat special food, overeating, it is easy to cause gastrointestinal disorders. The quality of the holiday diet has been greatly improved. The intake of greasy foods such as big fish and meat, high protein and high fat has greatly increased, while the relative decrease in the intake of crude fiber foods can easily cause dry stool. Some people do not pay attention to their diet, especially those who consume too much spicy food or excessively strong liquor, which can promote the occurrence of hemorrhoids or induce acute attacks of anorectal diseases. Some irritating foods such as white wine, rice wine, chili, pepper, ginger, fennel, garlic, green onions, etc. can stimulate the mucosal skin of the rectum and anus, and aggravate symptoms such as bleeding and prolapse of internal hemorrhoids. A lot of greasy things stay in the gastrointestinal tract and cannot be digested in time, producing gas and other harmful substances, increasing the pressure in the intestines and causing acute gastroenteritis, causing diarrhea and bloating, and prolonged squatting to stimulate the anus and cause anorectal disease. During the festival, while enjoying the delicious food, people also laid hidden dangers for the occurrence of anorectal diseases such as constipation and hemorrhoids. Therefore, excessive consumption of spicy food or excessive drinking can easily cause local pain, recurrence of hemorrhoids, and perianal abscess.
Second, sit and stand for a long time
Long-term sitting, standing for a long time, long-term weight-bearing and long-distance travel affect local venous return, long-term venous overfilling, vascular flexion and angulation, poor venous return can easily cause anorectal disease. People’s outing activities during the holiday season have decreased. Some people have irregular schedules, playing mahjong, playing poker, chatting on the Internet, driving long distances, etc., sitting for a long time, local pressure on the anus, causing vasodilation, blood stasis, and venous reflux. Influence and cause hemorrhoid attacks. People who stay up late to sing karaoke, traffic police, security guards, salespersons and other standing workers are also prone to hemorrhoids. This is because there is a lack of venous valves in the rectal veins and blood is easy to accumulate. In addition, with age, under the action of gravity, the suspensory ligament at the anal cushion becomes loose, and the anal cushion will become congested and prolapsed. Hemorrhoids make the hemorrhoids with mild symptoms come on suddenly.
Dr. Wang Kai recommends: During holidays, pay attention to the rationality of diet, remember to avoid overeating, overeating, spicy, and heavy drinking; pay attention to work and rest, and remember to avoid long-distance fatigue driving, staying up all night, and sitting for long periods of time.