What is levator movement
Levator anus exercise: It is a simple and practical method of anal function exercise. It has the dual effect of preventing and curing pelvic floor and anal diseases.
The levator anus exercise exercises your pelvic floor muscles. It has a good effect on patients with hemorrhoids, prolapsed anus, pregnant women, long-term constipation and perineal swelling caused by perineal relaxation, and can improve frequent urination, incontinence, lower abdominal distension and pain , Anus bulge, sexual function. It can prevent perianal diseases such as hemorrhoids.
How to do levator ani exercise
Basic method: It can be performed in a variety of postures such as standing, sitting, and lying down. Lift the anus to the umbilicus, do the action of retracting the anus, lift the anus and shrink the abdomen when inhaling, and lower the anus when exhaling. This method is not restricted by time or occasion. It is mentioned and put once, 50 to 100 times each time, 2 to 3 times a day.
Note: The contraction of the anus is accompanied by slight contraction of the abdomen, buttocks and inner thigh muscles, but it must be based on the contraction of the pelvic floor levator ani muscles.
When you first start exercising, you can imitate the following actions:
1. A process similar to interrupting urination;
2. Similar to the process of suppressing anal exhaust;
Especially suitable for: postoperative anorectal diseases such as hemorrhoids, anal fistula, anal fissure, women after childbirth, mild rectal mucosal prolapse, anal swelling, anal discharge, vaginal relaxation, sexual dysfunction and other diseases.
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