2020年10月12日星期一

what does a hemorrhoids look like,Forced defecation can cause sudden death! These two bad habits when going to the toilet have harmed many people!

    What a boring thing to go to the bathroom, how can you go without a mobile phone?

    However, I squatted for an hour after watching.

    Gradually, hemorrhoids seemed to develop. . .

    It’s really worrying that I can’t pass stool

    See if you made these two mistakes when you defecate

    Squat long

    Hard row

    Then hemorrhoids, loose rectal mucosa, prolapse, etc.

    Diseases that I have never heard of are getting closer and closer

    How long do you squat for a long time?

    More than 3 minutes is very dangerous

    Easy to squat out hemorrhoids

    Of course, this is also related to personal physique, eating habits and other factors

    Most of the last big time usually takes 5-10 minutes

    Modern medical representation

    Use the toilet for more than 3 minutes

    It may cause congestion of rectal varicose veins

    This can cause hemorrhoids, the longer you squat, the more dangerous it is

    Come out after you poop, don’t be obsessed with the toilet

    Sudden death due to forced defecation?

    People who are slow in the world are slowly squatting

    Impatient

    When the poop does not come out for a while, pull it hard

    One, two, three, go!

    I accidentally broke the anal canal, causing a crack in the skin of the anal canal

    The legendary anal fissure

    Are you ready to meet the strange look of others when you have a hard bowel movement?

    More terrifying is

    Forced defecation also increases the risk of sudden death

    When forcefully holding the breath to defecate, the abdominal wall muscles and diaphragm muscles contract strongly, the abdominal pressure increases, and the blood pressure rises sharply, which can lead to cerebral hemorrhage; the increase of myocardial oxygen consumption can induce angina, myocardial infarction and severe arrhythmia. Both may cause sudden death.

    So, don’t be a hard-working Saburo when you have constipation or difficulty in defecation.

    Especially for patients with heart and brain diseases, they suddenly get sick in the toilet because of improper exertion. The poop did not flow out, and the blood vessels burst first.

    However, the difficulty in defecation is really uncomfortable, what should I do?

    4 things to prevent constipation

    1. Balanced nutrition

    Any disease will emphasize this

    Don't be the wind

    People with constipation, don’t always eat high fat, high sugar and high calories

    Deep processed fine food

    Eat more plant protein (beans and soy products, etc.)

    Foods rich in cellulose such as mushrooms and vegetables

    2. Appropriate exercise

    It’s not a good habit that I don’t want to move as soon as I sit down

    Proper exercise has many benefits

    Aerobic exercise is suitable for middle-aged and elderly people

    Such as jogging, brisk walking, pay attention to protect joints when exercising

    You can also do abdominal and pelvic muscle training

    That is, do more movements of lowering abdomen, shrinking buttocks, and tightening the anus

    3. Defecate in time

    Don't hold back

    It’s not a good habit to hold back your urine and hold your breath

    Focus on defecation

    Concentrate on bowel movements

    The poop came out

    After waking up in the morning, intestinal peristalsis becomes active

    If you have a bowel movement at this time, going to the toilet in time can help the bowel come out smoothly

    Whenever you want to go to the toilet

    Go to the toilet in time

    If you can develop the habit of regular bowel movements, that would be the best.

    4. Scientific medication

    If you adjust your diet and life,

    Constipation still cannot be relieved, you should see a doctor

    After the organic disease of the intestines is ruled out, drug treatment can be carried out according to the doctor's advice

    Don’t think that constipation is a trivial matter, just buy some medicine yourself

    Take the wrong medicine and delay treatment

    If a minor illness becomes a serious illness, it will hurt the body and the heart.

    Face up to symptoms, see a doctor in time, follow doctor's advice, and use drugs scientifically

    To take good care of your baby

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