What a boring thing to go to the bathroom, how can you go without a mobile phone?
However, I squatted for an hour after watching.
Gradually, hemorrhoids seemed to develop. . .
It’s really worrying that I can’t pass stool
See if you made these two mistakes when you defecate
Then hemorrhoids, loose rectal mucosa, prolapse, etc.
Diseases that I have never heard of are getting closer and closer
How long do you squat for a long time?
More than 3 minutes is very dangerous
Easy to squat out hemorrhoids
Of course, this is also related to personal physique, eating habits and other factors
Most of the last big time usually takes 5-10 minutes
Modern medical representation
Use the toilet for more than 3 minutes
It may cause congestion of rectal varicose veins
This can cause hemorrhoids, the longer you squat, the more dangerous it is
Come out after you poop, don’t be obsessed with the toilet
Sudden death due to forced defecation?
People who are slow in the world are slowly squatting
When the poop does not come out for a while, pull it hard
One, two, three, go!
I accidentally broke the anal canal, causing a crack in the skin of the anal canal
The legendary anal fissure
Are you ready to meet the strange look of others when you have a hard bowel movement?
More terrifying is
Forced defecation also increases the risk of sudden death
When forcefully holding the breath to defecate, the abdominal wall muscles and diaphragm muscles contract strongly, the abdominal pressure increases, and the blood pressure rises sharply, which can lead to cerebral hemorrhage; the increase of myocardial oxygen consumption can induce angina, myocardial infarction and severe arrhythmia. Both may cause sudden death.
So, don’t be a hard-working Saburo when you have constipation or difficulty in defecation.
Especially for patients with heart and brain diseases, they suddenly get sick in the toilet because of improper exertion. The poop did not flow out, and the blood vessels burst first.
However, the difficulty in defecation is really uncomfortable, what should I do?
4 things to prevent constipation
1. Balanced nutrition
Any disease will emphasize this
Don't be the wind
People with constipation, don’t always eat high fat, high sugar and high calories
Deep processed fine food
Eat more plant protein (beans and soy products, etc.)
Foods rich in cellulose such as mushrooms and vegetables
2. Appropriate exercise
It’s not a good habit that I don’t want to move as soon as I sit down
Proper exercise has many benefits
Aerobic exercise is suitable for middle-aged and elderly people
Such as jogging, brisk walking, pay attention to protect joints when exercising
You can also do abdominal and pelvic muscle training
That is, do more movements of lowering abdomen, shrinking buttocks, and tightening the anus
3. Defecate in time
Don't hold back
It’s not a good habit to hold back your urine and hold your breath
Focus on defecation
Concentrate on bowel movements
The poop came out
After waking up in the morning, intestinal peristalsis becomes active
If you have a bowel movement at this time, going to the toilet in time can help the bowel come out smoothly
Whenever you want to go to the toilet
Go to the toilet in time
If you can develop the habit of regular bowel movements, that would be the best.
4. Scientific medication
If you adjust your diet and life,
Constipation still cannot be relieved, you should see a doctor
After the organic disease of the intestines is ruled out, drug treatment can be carried out according to the doctor's advice
Don’t think that constipation is a trivial matter, just buy some medicine yourself
Take the wrong medicine and delay treatment
If a minor illness becomes a serious illness, it will hurt the body and the heart.
Face up to symptoms, see a doctor in time, follow doctor's advice, and use drugs scientifically
To take good care of your baby