Severe hemorrhoids are usually treated with surgery, and postoperative maintenance and exercise are of great significance to prevent hemorrhoids from recurring. Through anal exercises, it can promote local blood circulation, reduce the congestion and expansion of hemorrhoidal veins, enhance the resistance of the anus, and prevent the further development of diseases. Therefore, it is of great significance for the rehabilitation of hemorrhoids.
Step on the ground with the left lower limb, bend the knee with the right lower limb, hold the calf nose under the right knee joint with both hands to the foot three miles, and then use both hands and upper limbs to pull the right knee as far as possible towards the body. After a short pause, change it. Step on the ground with the feet of the lower extremities, and bend the knees of the left lower extremities.
2 Anal relaxation and contraction method
The patient contracts the anus by itself for 5 seconds, then relaxes it for 5 seconds, inhales deeply when the anus is contracted, and deeply inhales when the anus is dilated, for 5 minutes, 2-3 times a day.
3 Levator exercise
Do squat-stand-squat movements continuously and rhythmically. Exhale while squatting and relax the anus; inhale while standing, and contract the anus. 0.5~1min each time, 2~3 times a day.
4 Nine Methods of Physical Therapy
4.1 Loose-body-lifting anal method Lie on your back with your legs crossed, and all parts of your body are highly relaxed. Don't strain. Then tighten the hips and thighs, while slowly shrinking the anus, and the waist is also made to bend down in contact with the bed, so that the whole body relaxes alternately with the levator anus. You can do 10 to 30 times according to your health, and then you can breathe Exercise, inhale when the anus is levator, and exhale when the whole body is relaxed.
4.2 The pelvic lift method lie on your back and bend your knees, bring your heels close to your hips, place your hands under your head, use the soles of your feet and shoulders as fulcrums, raise your pelvis, and lift the anus at the same time. Inhale when you relax, and exhale when you relax.
4.3 Abdominal Muscle Rotation Method Lie on your back, stretch your legs naturally, and do abdominal muscle rotation with Qihai as the center. Rotate 20 to 30 times clockwise, first clockwise and then counterclockwise. In this position, it is easier to coordinate with the elbow, arm and waist.
4.4 Lay on your back and put your arms next to your torso, relax your whole body, raise your arms, and inhale at the same time. When you raise your palms to your head, you should just inhale the breath, put your arms down in front of you, and cooperate with the exhalation. Qi, this potential can be done 6 times in a row.
4.5 Cross-legged standing sitting position with two legs crossed, sitting on the edge of the bed or a chair, relax the whole body, raise both arms, stand with both legs crossed, and at the same time retract the hips, clamp the legs, levator anus, and sit down to relax. Do it 20-30 times.
4.6 Standing leg cross position Standing, legs crossed, arms closed, legs clamped, levator anus, legs still crossed, the whole body is relaxed as much as possible, and this is repeated, usually 20-50 times.
4.7 Standing with arms and abdomen closed, legs crossed, arms closed, legs clamped, anus levator closed, inhale at the same time, after the inhalation is full, lightly hit the lower abdomen with two fists and exhale at the same time, hit the abdomen 20-40 times in this way. Note that the strength of the abdomen must start lightly and gradually increase. Do not tap hard in the first few days. If you feel uncomfortable in the abdomen during tapping, it means that the force is too strong and should be reduced. Pregnant women should not use this method.
4.8 Make a fist and bow. Bring your legs together, clasp your fists lightly, lift up from both sides of your chest to your breasts, and at the same time raise your head and chest to inhale. After full inhalation, your upper body bows forward and both fists become tight. , Stretch out along the side of the armpits to the back and bottom of the body, and take a deep breath as the situation occurs, 6 times.
4.9 Arm Raising Breathing Method Bring your legs together, raise your arms from the left and right sides to the top of your head, and at the same time lift your heels to take a deep breath. This position can be done 6 times in a row.