As the temperature gradually rises, cold beer, barbecue, and crayfish make us unstoppable. We enjoy our mouths, but with that comes the inadequate care of the buttocks. Many people begin to fidget, because of hemorrhoids. The number of hemorrhoids coming to see a doctor is obviously increasing, so why do hemorrhoids happen frequently in summer? Is it just because of "can't keep your mouth shut"?
There are many factors for the high incidence of hemorrhoids in summer, mainly due to the hot summer weather, excessive fatigue, insufficient rest time, etc. In addition, people who like to eat cold drinks in summer can easily make the gastrointestinal turbidity unable to be discharged in time, and siltation in the anus causes hemorrhoids. Those white-collar workers who sit on soft seats for long periods of time during the day are one of these people. Lack of exercise can lead to impaired blood vessels and dilated blood vessels, which can easily lead to hemorrhoids. People who like to eat barbecue, spicy food and cold beer in summer are also very common. Hemorrhoids may be induced by constipation. In addition, summer food is prone to spoilage, and a little carelessness can easily cause acute gastroenteritis, leading to diarrhea and hemorrhoids.
! ! "Posture is very important"! !
Different postures of people have different effects on hemorrhoids. People in standing and sitting positions have the highest rate of hemorrhoids, followed by walking and squatting positions, and the lowest without positioning. Therefore, people in different industries have different rates of hemorrhoids. For example, drivers, fishermen, and white-collar workers have the highest incidence of hemorrhoids, followed by workers and farmers, and soldiers and students have the lowest. It is because the usual position of drivers and white-collar workers is the sitting position, and the usual position of fishermen is the standing position, which is easy to get hemorrhoids, while students and soldiers are often in an unpositioned position and the risk of hemorrhoids is relatively low.
Editor's note: The onset of hemorrhoids in summer should be treated with caution. If hemorrhoids are not treated in time, the condition will continue to worsen, which may cause anemia, skin eczema, anal dysfunction, sepsis, toxaemia, autonomic disorders, cause gynecological diseases, and induce rectum Tumor and other diseases. Therefore, it is best for hemorrhoids patients to seize the best time for treatment to avoid greater harm.
Eat more whole grains, fruits and vegetables to prevent constipation
The editor found that in outpatient clinics, patients with hemorrhoids of this kind are often encountered. After they have hemorrhoids, although they are actively treated by themselves, and even hospitalized for surgery, their conditions are still repeated and often bloody stools. "Although hemorrhoids are difficult to treat, as long as we avoid them in our daily lives, it is entirely possible to prevent or reduce the onset of hemorrhoids."
Although hemorrhoids are not a serious disease, they are also tormenting. Long-term chronic bleeding can cause anemia, often dizziness, weakness, lack of energy, decreased resistance, and all kinds of illnesses. Not only that, hemorrhoids may often come out, making people restless. If the hemorrhoids are not taken back in time and complicated by infection, it is even more painful. To achieve the goal of preventing hemorrhoids from occurring, preventing hemorrhoids from developing, attacking or reducing attacks, the following points need to be done:
One is to prevent constipation and keep the stool smooth, which is the most effective way to prevent hemorrhoids. Among them, diet is a key part. You should eat more whole grains, beans, vegetables, fruits and other foods containing fiber. Fiber can increase intestinal peristalsis, facilitate defecation, eliminate harmful substances and carcinogens in the intestine, and is more suitable for people with habitual constipation. Getting up early and eating a good breakfast can strengthen the erect reflex and stomach and colon reflexes after waking up, and promote bowel movements. Drinking a glass of cold water after waking up in the morning can also help prevent constipation. In addition, when you feel the urge to have a bowel movement, don't endure the incomprehensible stool, otherwise it will easily cause habitual constipation. It is best to develop the habit of having regular bowel movements every day. When defecation, do not read books, smoke, squat for a long time, or use excessive force, otherwise, hemorrhoids will form over time. The general defecation time is 3 to 5 minutes.
The second is not to eat or eat less stimulants. If you have a irritating burning sensation when you have a bowel movement the next day after eating peppers and garlic, it means that you have exceeded your appetite and cannot eat more. Alcohol causes vascular congestion is very obvious, hemorrhoids can be congested and dilated, so it is easy to cause hemorrhoids to attack. Avoid sitting for a long time, standing for a long time, and squatting for a long time. Make proper adjustments and exercises to enhance physical fitness.
The third is to promptly treat gastrointestinal diseases and inflammation around the anus, such as diarrhea, dysentery, and perianal skin diseases, to reduce the stimulation of inflammation on the anal canal and rectum, and to keep the perianal clean. At the same time, the heart, lungs, liver and other systemic diseases should be actively treated to reduce the occurrence of hemorrhoids.
Fourth, do two sets of levator exercises every morning and evening, methods (sitting, lying, standing): when inhaling, the anus is forced to lift up, tighten the anus, and relax when exhaling. Do about 30 times for each group, especially for the elderly, frail and sick. You can also massage the Changqiang acupoint at the tip of the tailbone by hand before going to bed to dredge the meridians and improve the anal blood circulation.
The fifth is to take some traditional Chinese medicines, such as black sesame seeds, raw rehmannia, fleeceflower root, cassia, Cistanche, Sanyu, etc., which can prevent hemorrhoids and cure hemorrhoids. After taking it, it can moisten the intestines and relieve stools, cool blood and stop bleeding.
In summary, the prevention of hemorrhoids should not only be considered unilaterally, but systemic conditioning, timely treatment and reduction of certain diseases and factors that may form hemorrhoids, can effectively prevent the occurrence of hemorrhoids.