Pregnant women often suffer from constipation and even hemorrhoids due to slow bowel movements and uterine compression.
The emergency methods for constipation are:
1. 3 to 5 bottles of Kaisailu are warmed and injected into the anus at a time. Massage the anus for five minutes before defecation.
Second, eat a banana in order, preferably steamed banana, a mouthful of sesame oil, and a cup of warm water. After eating it, it will quickly lax.
Three, half a red dragon fruit, a kiwi fruit, add a spoonful of sesame oil, mix well and eat, then drink a glass of warm water, if the blood sugar is not high, add some honey, it is better to eat it quickly and relax.
Diet conditioning methods:
1. Eat crude fiber vegetables such as cabbage, coriander, spinach, celery, etc. every day.
Second, eat fine fiber vegetables such as potatoes, sweet potatoes, pumpkins, eggplants, etc. every day.
3. Take a tablespoon of sesame oil or linseed oil, walnut oil, avocado oil, tea oil every morning, noon and evening.
Fourth, drink water appropriately every day.
Five, eat fruit appropriately.