"Lift anus" is a very unique technique for health preservation, the simplest ancient method of health preservation, but now there are too few people who insist on doing it.
Studies have shown that the levator anus can eliminate many diseases, such as constipation, enteritis, hemorrhoids, etc.; it can also prevent coronary heart disease, high blood pressure, and varicose veins of the lower extremities; often "levator anus" can exercise pelvic muscles and improve pelvic blood circulation. Prevent pelvic venous congestion; it can also replenish lung qi and kidney qi. Men can prevent and treat prostate diseases, and women can prevent menstrual pain and complications during pregnancy. It is the so-called "always levator anus, keep healthy". Ancient humanity: "Rituogu Road a hundred times, eliminate the disease and prolong the year." What is "Gudao"? "Gudao" is the anus. The ancients called the anus "the vent of grain residues", and "pinch" is the method of lifting the anus. The "rubbing road" is colloquially referred to as "the anus".
At least one hundred times a day should be accumulated. Insist on doing "levator anus", you will be able to enjoy life. Don’t have time to practice? No, you can practice the levator when brushing your teeth.
Modern medical research has proved that: "levator anus" (also called rejuvenation surgery) can train strong sphincter, and strong sphincter will enhance blood flow in the entire pelvis, enhance physical fitness, enhance sexual function, and prolong life. "Lift anus" can prevent pelvic venous stasis and enhance blood circulation, suitable for people of all ages, especially middle-aged and elderly people. There are three meridians near the anus: Du, Ren and Chong. These three items are very important to the human body. The meridians all originate from the perineum, and they are responsible for qi and blood respectively. Qi and blood are the most critical things for a person to live in this world, and they are the foundation of a person. These three meridians determine the birth, aging, sickness and death of a person, so they are very important to us.
"Anus levator" helps to dredge the three meridians (Governor, Ren and Chong), has the function of regulating viscera, and can also prevent coronary heart disease, hypertension, varicose veins of the lower extremities, and can replenish lung qi and kidney qi. Therefore, through the levator anus exercise, you can achieve the purpose of nourishing the kidneys, strengthening the physique, maintaining the reproductive function, and prolonging life.
The "levator anus" can exercise the entire pelvic muscles and promote local blood circulation. It has many benefits and can eliminate many diseases, such as constipation, enteritis, hemorrhoids, etc.; at the same time, "levator anus" not only exercises the soft tissues of the pelvic floor, but also It can massage the acupoints of the pelvis, which has a good therapeutic effect on obesity, especially those with long-term constipation, and can improve frequent urination, urinary incontinence, and lower abdominal pain.
For women, it can prevent and treat diseases such as menstrual pain and pregnancy complications, and can regulate irregular menstruation (long or short menstrual periods).
For men, "levator anus exercise" can massage the soft tissues of the prostate, prevent and treat many prostate diseases such as prostatitis, enhance sexual function, and at the same time regulate the five internal organs, and play a good role in prolonging life.
"Lift anus" exercise method: (This method is common for men and women, the exercise method is the same)
Forcefully contract the anterior yin and anus (that is, at the same time as the levator anus, ascend together with the perineum, lifting the anus and perineum up like a bowel movement and urination), hold it back for a while, then relax, and then lift it up again. Loosen, repeat. Walking, standing, sitting, lying down can be done. Each time you do about 50 levator anus exercises for 5 to 10 minutes (of course, you can do it a few times regardless of the time).
The "levator anus" is best to cooperate with breathing. When inhaling, use a little force, the levator anus and the perineum rise together, and relax together when you exhale. In fact, it doesn't need to be so troublesome, and you don't need to worry about breathing (someone can't do it well with breathing), and the simplest is often the most useful. Avenue to Jane! !
Another simpler method: can quickly contract the anus, 30 times per minute, 2 to 3 times a day. The rapid contraction of the anus can also exercise the anal sphincter.
After bowel movements, do levator ani exercises 5-10 times in time. Someone sits on the toilet and reads the newspaper while defecate. This habit is very bad, it will dissipate energy and is not good for health! Extended reading "Reading the newspaper and playing mobile phone in the toilet is bad for your health"!
Every time a man urinates, hold it in the middle and then urinate again. Do not urinate all at once. This is also a good exercise method (of course, some people may not be used to doing this). Women can also try this.
The "levator anus" is such a good health maintenance method, simple and easy, it can be carried out anytime, anywhere, it is not restricted by time, place, environment, or squatting, or standing, or sitting, or lying, watching TV, waiting for the car, You can do both by car and work... Without wasting time, as long as you always keep the "levator anus exercise" in your mind, you can exercise your body easily without others noticing it. When you’re okay, you should always do the levator ani movement. For example, you can do it while waiting for the red light, you can do it while packing your clothes, you can also do it while watching TV, or you can do it while lying in bed before going to bed. Even when you are at work (such as when we are in a meeting), you can sit there and do it. If you do this, who will know except yourself? After a week, you will start to taste the sweetness.
Some medical journals have reported that the treatment of early internal hemorrhoids with the levator anus method can achieve better results. There are also related to the treatment of chronic prostatitis by massaging the perineum acupoint and the method of lifting the anus, applying the method of lifting the anus to shrink the kidney to treat constipation, and using the method of lifting the anus to treat anal fissure, anus prolapse, and uterine prolapse.
1. Frequent levator anus can restrain the urethra and treat urinary incontinence. When urine leaks out of the urethra involuntarily and uncontrollably, it is urinary incontinence, which is an annoyance for many adult women. Urinary incontinence is usually caused by an increase in abdominal pressure during exercise, coughing, laughing, and crying, which causes the bladder pressure to break through the resistance of the urethra, causing urine to leak out, contraction of the bladder muscles, and relaxation of the urethra muscles, causing urine to flow out involuntarily. Frequent levator movements can enhance the reaction and contraction ability of the pelvic floor muscles, increase muscle tension, strengthen the resistance of the urethra, reduce the overactive response of the bladder muscles, and restore and strengthen the function of restricting urination, which can be eliminated Trouble with urinary incontinence.
2. Frequent levator anus can relieve water and drench, protect prostate. About half of the dysuria in middle-aged and elderly men is related to prostate enlargement. The incidence rate is about 50% at the age of 50 and as high as 90% by the age of 80. The prostate is located under the bladder with a urethra passing through it. The prostatic fluid secreted by it accounts for about 1/5 of the semen, which has the function of conserving sperm. When the diseased and enlarged prostate compresses the urethra and narrows the urethra, the urine is difficult to discharge, the urine line becomes thin and the urination is weak and the urination time is prolonged, even dripping, intermittent urination, and residual urine after urine. Such symptoms can eventually affect kidney function. The levator anus action can activate the pelvic floor muscles (levator anus, pubococcygeus muscle, urethral sphincter) as well as the circulation and metabolism of nerves, blood vessels, and various organs and tissues, so as to achieve the effects of promoting water drainage, eliminating prostate enlargement and inflammation. It has a good effect in improving dysuria. It is even better if you add rubbing the testicles and massaging the perineum.
3. Frequent lifting of the anus can promote blood circulation and remove stasis, and eliminate hemorrhoids. Hemorrhoids are caused by anal varicose veins and poor blood return. Any long-term constipation, prolonged sitting for a long time, good food and spicy food or increased intra-abdominal pressure can easily cause the disease. The common symptoms are pain in the anus and bleeding in the stool. When lifting and contracting the anus, it has a squeezing effect on the perianal veins, and it is the effective principle to make the local veins return smoothly. In particular, choose to contract the anus during exhalation. Taking advantage of this lower intra-abdominal pressure opportunity is more beneficial to the anal vein blood. Backflow.
Contraindications of levator method: Not suitable for patients with local anal infection, acute hemorrhoid inflammation, perianal abscess, etc.