1Eat scientifically every day
Did you know that sickness comes in from the mouth, and sickness comes out of the mouth, and if you can't control your mouth, chrysanthemum suffers along with it. Drink more boiled water, drink light tea, eat more radishes, tomatoes, pears, lilies, white fungus and other foods. Appropriately increase coarse grains, beans, vegetables, fruits and other fiber-containing foods, which can add water to the body and increase bowel movements to prevent Constipation can also improve or control the invasion of hemorrhoids.
2Appropriate exercise, avoid standing for a long time
Proper exercise to promote the return of blood in the anorectal area. Insist on doing 10-30 levator movements every day, this can reduce the congestion of the hemorrhoidal venous plexus, improve local blood circulation, and reduce the incidence.
3 the right way to go to the toilet
Don’t force yourself when you have defecation. Don’t read books or newspapers, squat for a long time or use excessive force during defecation. Otherwise, it will cause congestion of the anorectal, congestion and expansion of the venous plexus, and the lowering of the anal cushion, leading to pathological hypertrophy, prolapse, bleeding, and even hemorrhoids Make the disease worse.
4 Keep the "chrysanthemum" clean
Washing the anus with warm water every day and changing underwear frequently can prevent hemorrhoids.
5Timely check of anorectal health
There are many methods for anorectal examination, such as: digital anus examination, electronic anoscope, fecal occult blood, etc., which can effectively check whether the "chrysanthemum" is in good condition. Don't delay your health for fear of embarrassment and embarrassment.
6 choose the right treatment
If hemorrhoids are not treated in time, the condition will continue to worsen, which can easily lead to anemia and anal dysfunction. Nowadays, medical technology is developed, and hemorrhoids surgery can be completed in more than 20 minutes. Minimally invasive surgery has achieved non-invasive and painless surgery. It does not affect normal life, work and life. According to the condition, choosing the appropriate treatment method under the guidance of a doctor is the best choice to quickly get rid of hemorrhoids.