The incidence of hemorrhoids is very high. Preventing the occurrence of hemorrhoids mainly includes the following aspects:
1. Strengthen exercise: Regular participation in a variety of sports activities such as radio gymnastics, Tai Chi, Qigong, shuttlecock kicking, etc., can enhance the body's disease resistance, reduce the possibility of disease, and also have a certain preventive effect on hemorrhoids. This is because physical exercise is beneficial to blood circulation, can reconcile human qi and blood, promote gastrointestinal peristalsis, improve pelvic congestion, prevent constipation, and prevent hemorrhoids. On the other hand, self-massage can be used to improve local blood circulation in the anus. There are two methods: one is to self-massage the Changqiang point on the tip of the tailbone before going to bed, each time for about 5 minutes, it can dredge the meridians and improve the blood circulation in the anus; the other method is to consciously contract the anus upwards with mind , 1 time in the morning and evening, 30 times each time, this is a method of internal massage, which has the function of removing blood stasis, exercising the anal sphincter, and raising the Qi. Regular use can improve the venous return of hemorrhoids, and has a certain effect on the prevention and self-treatment of hemorrhoids.
2. Reasonable allocation of diet. Not only can increase appetite, correct constipation and improve gastrointestinal function, but also develop the habit of regular bowel movements. In your daily diet, you can choose more vitamins and fiber-rich diets such as vegetables, fruits, and beans, and less spicy and irritating foods, such as peppers, mustard, and ginger.
3. Pay attention to health care during pregnancy: Women can increase abdominal pressure after pregnancy, especially in the late pregnancy, the inferior vena cava is compressed by the increasingly enlarged uterus, which directly affects the return of hemorrhoidal veins and easily induces hemorrhoids. This situation is especially obvious when the fetal position is not correct. . Therefore, during pregnancy, you should go to the hospital for review. When you encounter an irregular fetal position, you should correct it in time. It is not only beneficial to health care during pregnancy, but also to the prevention of hemorrhoids and other anal diseases. In addition, the general activity of pregnant women is relatively reduced, causing weakened gastrointestinal function, feces stay in the intestinal cavity, and the water in the feces is reabsorbed, causing dry stools and inducing hemorrhoids. Therefore, activities should be appropriately increased during pregnancy. Avoid standing for a long time, sitting for a long time, and pay attention to keeping the stool unobstructed. After each stool, use warm water to wash the part of the anus to improve the local blood circulation in the anus, which is very beneficial for preventing hemorrhoids.
4. Keep the area around the anus clean: the anus, rectum, and sigmoid colon are the places where feces are stored and excreted. The feces contain many bacteria. The area around the anus is easily contaminated by these bacteria, which can induce infections of sweat glands and sebaceous glands around the anus, resulting in boils and abscesses. . The female vagina is adjacent to the anus. There are more vaginal secretions, which can stimulate the anal skin and induce hemorrhoids. Therefore, it is necessary to keep the area around the anus clean, fumigating and washing with warm water every day, and changing underwear frequently to prevent hemorrhoids.
In short, there are many ways to prevent hemorrhoids. As long as you pay attention to doing it in your daily life, you can not only prevent and reduce the occurrence of hemorrhoids, but also reduce symptoms, reduce and prevent the onset of hemorrhoids for patients who already have hemorrhoids.