Diet is an important factor in preventing hemorrhoids, reducing symptoms of hemorrhoids, and reducing the recurrence of hemorrhoids. If you over-eat fine grains and high-protein foods, it is easy to cause dry stools and a small amount, which makes the stool stay in the intestines for too long and cause constipation. Therefore, a reasonable diet is also important for preventing constipation.
l Eat moderate amounts to avoid overeating.
l Eat more cellulose-rich vegetables: such as celery, spinach, purslane, day lily, wild rice and whole grains.
l Eat more peanuts, walnut kernels, black sesame seeds, honey, vegetable oil, bananas, and pears.
l Have enough drinking water daily.
l Keep exercising. Such as: running, walking, doing deep breathing exercises, practicing qigong, tai chi, dancing.
l Use laxatives with caution.